Chewing gum vs. Smoothie — In-Depth Nutrition Comparison

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Significant differences between chewing gum and smoothie

Chewing gum has more fiber; however, smoothie is richer in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Smoothie covers your daily vitamin C needs 27% more than chewing gum.
Smoothie contains less sugar.

Specific food types used in this comparison are Chewing gum and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Smoothie

Contains less SodiumSodium	-96.6%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1100%
Contains more IronIron	+∞%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chewing gum

Smoothie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	96.7g	8.16g	30%
Vitamin C	0mg	24.5mg	27%
Calories	360kcal	37kcal	16%
Vitamin B12	0µg	0.24µg	10%
Fiber	2.4g	0g	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	0mg	41mg	4%
Iron	0mg	0.15mg	2%
Protein	0g	1.22g	2%
Selenium	0.6µg		1%
Polyunsaturated fat	0.137g		1%
Sodium	1mg	29mg	1%
Potassium	2mg	24mg	1%
Fats	0.3g	0g	0%
Net carbs	94.3g	8.16g	N/A
Sugar	66.08g	7.35g	N/A
Saturated fat	0.042g	0g	0%
Monounsaturated fat	0.079g		0%