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  6. Chewing gum vs. Soy milk

Chewing gum vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between Chewing gum and Soy milk

  • Chewing gum has more Fiber, while Soy milk has more Copper, Manganese, Iron, Selenium, Vitamin B5, Phosphorus, Magnesium, Vitamin B6, and Vitamin B2.
  • Soy milk covers your daily need of Copper 14% more than Chewing gum.
  • Chewing gum contains 4 times more Fiber than Soy milk. While Chewing gum contains 2.4g of Fiber, Soy milk contains only 0.6g.

These are the specific foods used in this comparison Chewing gum and Soymilk, original and vanilla, unfortified.

Infographic

Chewing gum vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
1
:
9
Soy milk
Soy milk
Contains less Sodium -98%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +700%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -98%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +5800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chewing gum
Chewing gum
0
:
9
Soy milk
Soy milk
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
4
Soy milk
Soy milk
Contains more Carbs +1439.8%
Contains more Protein +∞%
Contains more Fats +483.3%
Contains more Water +3286.5%
Contains more Other +62.5%
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +1439.8%
Contains more Protein +∞%
Contains more Fats +483.3%
Contains more Water +3286.5%
Contains more Other +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chewing gum
Chewing gum
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +407.6%
Contains more Polyunsaturated fat +601.5%
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +407.6%
Contains more Polyunsaturated fat +601.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Soy milk
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Soy milk Opinion
Net carbs 94.3g 5.68g Chewing gum
Protein 0g 3.27g Soy milk
Fats 0.3g 1.75g Soy milk
Carbs 96.7g 6.28g Chewing gum
Calories 360kcal 54kcal Chewing gum
Sugar 66.08g 3.99g Soy milk
Fiber 2.4g 0.6g Chewing gum
Calcium 0mg 25mg Soy milk
Iron 0mg 0.64mg Soy milk
Magnesium 0mg 25mg Soy milk
Phosphorus 0mg 52mg Soy milk
Potassium 2mg 118mg Soy milk
Sodium 1mg 51mg Chewing gum
Zinc 0mg 0.12mg Soy milk
Copper 0mg 0.128mg Soy milk
Manganese 0mg 0.223mg Soy milk
Selenium 0.6µg 4.8µg Soy milk
Vitamin A 0IU 3IU Soy milk
Vitamin E 0mg 0.11mg Soy milk
Vitamin B1 0mg 0.06mg Soy milk
Vitamin B2 0mg 0.069mg Soy milk
Vitamin B3 0mg 0.513mg Soy milk
Vitamin B5 0mg 0.373mg Soy milk
Vitamin B6 0mg 0.077mg Soy milk
Folate 0µg 18µg Soy milk
Vitamin K 0µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.042g 0.205g Chewing gum
Monounsaturated Fat 0.079g 0.401g Soy milk
Polyunsaturated fat 0.137g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
9%
Soy milk
Minerals Daily Need Coverage Score
0%
Chewing gum
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 62.09g)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 0.163g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 37)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.