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  6. Chewing gum vs. Cinnamon

Chewing gum vs. Cinnamon — In-Depth Nutrition Comparison

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Summary of differences between chewing gum and cinnamon

  • The amount of manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium in cinnamon is higher than in chewing gum.
  • Cinnamon covers your daily need for manganese, 759% more than chewing gum.

These are the specific foods used in this comparison Chewing gum and Spices, cinnamon, ground.

Infographic

Chewing gum vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +21450%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chewing gum Cinnamon DV% diff.
Manganese 0mg 17.466mg 759%
Fiber 2.4g 53.1g 203%
Iron 0mg 8.32mg 104%
Calcium 0mg 1002mg 100%
Copper 0mg 0.339mg 38%
Vitamin K 0µg 31.2µg 26%
Zinc 0mg 1.83mg 17%
Vitamin E 0mg 2.32mg 15%
Magnesium 0mg 60mg 14%
Potassium 2mg 431mg 13%
Vitamin B6 0mg 0.158mg 12%
Phosphorus 0mg 64mg 9%
Vitamin B3 0mg 1.332mg 8%
Protein 0g 3.99g 8%
Vitamin B5 0mg 0.358mg 7%
Calories 360kcal 247kcal 6%
Carbs 96.7g 80.59g 5%
Selenium 0.6µg 3.1µg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0mg 0.041mg 3%
Folate 0µg 6µg 2%
Vitamin B1 0mg 0.022mg 2%
Choline 0mg 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Fats 0.3g 1.24g 1%
Saturated fat 0.042g 0.345g 1%
Net carbs 94.3g 27.49g N/A
Sugar 66.08g 2.17g N/A
Sodium 1mg 10mg 0%
Monounsaturated fat 0.079g 0.246g 0%
Polyunsaturated fat 0.137g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more CarbsCarbs +20%
Contains more ProteinProtein +∞%
Contains more FatsFats +313.3%
Contains more WaterWater +306.9%
Contains more OtherOther +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +101.5%
Contains more Mono. FatMonounsaturated fat +211.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.