Chewing gum vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between chewing gum and sugar substitute
- Chewing gum has more fiber; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Chewing gum has 16 times more sugar than sugar substitute. Chewing gum has 66.08g of sugar, while sugar substitute has 4.03g.
The food varieties used in the comparison are Chewing gum and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 879mg | 88% |
| Sodium | 1mg | 572mg | 25% |
| Fiber | 2.4g | 0.6g | 7% |
| Protein | 0g | 2.06g | 4% |
| Carbs | 96.7g | 84.77g | 4% |
| Iron | 0mg | 0.16mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Calories | 360kcal | 347kcal | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Potassium | 2mg | 39mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 0mg | 8mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.137g | 1% | |
| Weight per 100 calories | 28g | 29g | N/A |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 94.3g | 84.17g | N/A |
| Sugar | 66.08g | 4.03g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +251.5% |
