Chewing gum vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between chewing gum and sugar substitute
- Chewing gum has more fiber; however, sugar substitute has more calcium.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Chewing gum has 16 times more sugar than sugar substitute. Chewing gum has 66.08g of sugar, while sugar substitute has 4.03g.
The food varieties used in the comparison are Chewing gum and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 879mg | 88% |
| Sodium | 1mg | 572mg | 25% |
| Fiber | 2.4g | 0.6g | 7% |
| Protein | 0g | 2.06g | 4% |
| Carbs | 96.7g | 84.77g | 4% |
| Iron | 0mg | 0.16mg | 2% |
| Vitamin B5 | 0mg | 0.08mg | 2% |
| Calories | 360kcal | 347kcal | 1% |
| Magnesium | 0mg | 6mg | 1% |
| Potassium | 2mg | 39mg | 1% |
| Copper | 0mg | 0.007mg | 1% |
| Starch | 3.52g | 1% | |
| Phosphorus | 0mg | 8mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Polyunsaturated fat | 0.137g | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 94.3g | 84.17g | N/A |
| Sugar | 66.08g | 4.03g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Saturated fat | 0.042g | 0% | |
| Monounsaturated fat | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +251.5% |
| Contains more OtherOther | +907.5% |
