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Chewing gum vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Differences between Chewing gum and Tabletop Sweeteners

  • Tabletop Sweeteners contain less Fiber than Chewing gum.

The food types used in this comparison are Chewing gum and Sweeteners, tabletop, fructose, liquid.

Infographic

Chewing gum vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Selenium +20%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Potassium +∞%
Contains less Sodium -50%
Contains more Selenium +20%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Zinc +∞%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Carbs +27.1%
Contains more Other +∞%
Contains more Water +819.2%
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Fats +∞%
Contains more Carbs +27.1%
Contains more Other +∞%
Contains more Water +819.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chewing gum Tabletop Sweeteners
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chewing gum Tabletop Sweeteners Opinion
Net carbs 94.3g 76g Chewing gum
Fats 0.3g 0g Chewing gum
Carbs 96.7g 76.1g Chewing gum
Calories 360kcal 279kcal Chewing gum
Sugar 66.08g 76g Chewing gum
Fiber 2.4g 0.1g Chewing gum
Calcium 0mg 1mg Tabletop Sweeteners
Iron 0mg 0.11mg Tabletop Sweeteners
Potassium 2mg 0mg Chewing gum
Sodium 1mg 2mg Chewing gum
Zinc 0mg 0.09mg Tabletop Sweeteners
Copper 0mg 0.037mg Tabletop Sweeteners
Selenium 0.6µg 0.5µg Chewing gum
Vitamin B2 0mg 0.02mg Tabletop Sweeteners
Saturated Fat 0.042g 0g Tabletop Sweeteners
Monounsaturated Fat 0.079g 0g Chewing gum
Polyunsaturated fat 0.137g 0g Chewing gum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chewing gum Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Chewing gum
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
0%
Chewing gum
2%
Tabletop Sweeteners

Comparison summary

Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Tabletop Sweeteners
Tabletop Sweeteners is cheaper (difference - $1)
Which food is lower in Sugar?
Chewing gum
Chewing gum is lower in Sugar (difference - 9.92g)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.