Chewing gum vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between chewing gum and tomato sauce
- The amount of copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B6, vitamin B3, and vitamin B5 in tomato sauce is higher than in chewing gum.
- Tomato sauce covers your daily copper needs 13% more than chewing gum.
Specific food types used in this comparison are Chewing gum and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +14750% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 96.7g | 5.31g | 30% |
| Calories | 360kcal | 24kcal | 17% |
| Copper | 0mg | 0.115mg | 13% |
| Iron | 0mg | 0.96mg | 12% |
| Vitamin E | 0mg | 1.44mg | 10% |
| Potassium | 2mg | 297mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0mg | 0.098mg | 8% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Manganese | 0mg | 0.113mg | 5% |
| Magnesium | 0mg | 15mg | 4% |
| Fiber | 2.4g | 1.5g | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Folate | 0µg | 9µg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Protein | 0g | 1.2g | 2% |
| Choline | 0mg | 9.9mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Calcium | 0mg | 14mg | 1% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 94.3g | 3.81g | N/A |
| Sugar | 66.08g | 3.56g | N/A |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.042g | 0.041g | 0% |
| Monounsaturated fat | 0.079g | 0.044g | 0% |
| Polyunsaturated fat | 0.137g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more CarbsCarbs | +1721.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +3410.8% |
| Contains more OtherOther | +377.5% |
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Saturated fat
~0.041g
