Chewing gum vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between chewing gum and vermicelli?
- Vermicelli is richer than chewing gum in copper, selenium, zinc, choline, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 213% more.
- Chewing gum has 4 times more sugar than vermicelli. While chewing gum has 66.08g of sugar, vermicelli has only 17.44g.
We used Chewing gum and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.916mg | 213% |
| Selenium | 0.6µg | 27µg | 48% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 0mg | 177mg | 32% |
| Iron | 0mg | 1.81mg | 23% |
| Calcium | 0mg | 55mg | 6% |
| Fiber | 2.4g | 3.9g | 6% |
| Carbs | 96.7g | 82.32g | 5% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Calories | 360kcal | 331kcal | 1% |
| Polyunsaturated fat | 0.137g | 0.041g | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 94.3g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 2mg | 3mg | 0% |
| Sugar | 66.08g | 17.44g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.042g | 0.014g | 0% |
| Monounsaturated fat | 0.079g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +17.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +357.7% |
| Contains more OtherOther | +1295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +507.7% |
| Contains more Poly. FatPolyunsaturated fat | +234.1% |
| Contains less Sat. FatSaturated fat | -66.7% |
