Chewing gum vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between chewing gum and wafer
- The amount of copper, iron, manganese, vitamin B2, phosphorus, vitamin B3, vitamin B1, and magnesium in wafer is higher than in chewing gum.
- Wafer covers your daily copper needs 51% more than chewing gum.
Specific food types used in this comparison are Chewing gum and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +10400% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.463mg | 51% |
| Iron | 0mg | 4.01mg | 50% |
| Manganese | 0mg | 0.696mg | 30% |
| Polyunsaturated fat | 0.137g | 4.153g | 27% |
| Sodium | 1mg | 580mg | 25% |
| Fats | 0.3g | 14.2g | 21% |
| Vitamin B2 | 0mg | 0.266mg | 20% |
| Saturated fat | 0.042g | 4.241g | 19% |
| Phosphorus | 0mg | 132mg | 19% |
| Vitamin B3 | 0mg | 2.858mg | 18% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Protein | 0g | 6.6g | 13% |
| Magnesium | 0mg | 53mg | 13% |
| Folate | 0µg | 47µg | 12% |
| Monounsaturated fat | 0.079g | 4.865g | 12% |
| Zinc | 0mg | 1.09mg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Vitamin B5 | 0mg | 0.381mg | 8% |
| Carbs | 96.7g | 72.7g | 8% |
| Potassium | 2mg | 210mg | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Vitamin B6 | 0mg | 0.051mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 360kcal | 433kcal | 4% |
| Fiber | 2.4g | 3.4g | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 0mg | 14.3mg | 3% |
| Calcium | 0mg | 31mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 94.3g | 69.3g | N/A |
| Sugar | 66.08g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more CarbsCarbs | +33% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4633.3% |
| Contains more WaterWater | +73.1% |
| Contains more OtherOther | +400% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6058.2% |
| Contains more Poly. FatPolyunsaturated fat | +2931.4% |
