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Chicken breast vs. Kidney beans — In-Depth Nutrition Comparison

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Differences between Chicken breast and Kidney beans

  • Chicken breast has more Vitamin B3, Selenium, Vitamin B6, Vitamin B5, and Phosphorus, while Kidney beans has more Folate, Fiber, Copper, and Manganese.
  • Chicken breast's daily need coverage for Vitamin B3 is 89% higher.

The food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

Infographic

Chicken breast vs Kidney beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Contains more PhosphorusPhosphorus +78.3%
Contains more SeleniumSelenium +2281.8%
Contains more MagnesiumMagnesium +35.5%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +94.7%
Contains more CopperCopper +300%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1947.6%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B3Vitamin B3 +2457.4%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +214.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +3150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Contains more ProteinProtein +285.7%
Contains more FatsFats +842%
Contains more CarbsCarbs +4370.6%
Contains more WaterWater +11.2%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
Contains more Mono. FatMonounsaturated Fat +4310.3%
Contains more Poly. FatPolyunsaturated fat +284.9%
Contains less Sat. FatSaturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Kidney beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Kidney beans Opinion
Calories 187kcal 127kcal Chicken breast
Protein 33.44g 8.67g Chicken breast
Fats 4.71g 0.5g Chicken breast
Vitamin C 0mg 1.2mg Kidney beans
Net carbs 0.51g 16.4g Kidney beans
Carbs 0.51g 22.8g Kidney beans
Cholesterol 91mg 0mg Kidney beans
Vitamin D 5IU 0IU Chicken breast
Magnesium 31mg 42mg Kidney beans
Calcium 16mg 35mg Kidney beans
Potassium 276mg 405mg Kidney beans
Iron 1.14mg 2.22mg Kidney beans
Sugar 0g 0.32g Chicken breast
Fiber 0g 6.4g Kidney beans
Copper 0.054mg 0.216mg Kidney beans
Zinc 1.08mg 1mg Chicken breast
Phosphorus 246mg 138mg Chicken breast
Sodium 79mg 1mg Kidney beans
Vitamin A 23IU 0IU Chicken breast
Vitamin A RAE 7µg 0µg Chicken breast
Vitamin E 0.42mg 0.03mg Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Manganese 0.021mg 0.43mg Kidney beans
Selenium 26.2µg 1.1µg Chicken breast
Vitamin B1 0.079mg 0.16mg Kidney beans
Vitamin B2 0.125mg 0.058mg Chicken breast
Vitamin B3 14.782mg 0.578mg Chicken breast
Vitamin B5 1.04mg 0.22mg Chicken breast
Vitamin B6 0.64mg 0.12mg Chicken breast
Vitamin B12 0.37µg 0µg Chicken breast
Vitamin K 2.4µg 8.4µg Kidney beans
Folate 4µg 130µg Kidney beans
Choline 95.9mg 30.5mg Chicken breast
Saturated Fat 1.29g 0.073g Kidney beans
Monounsaturated Fat 1.72g 0.039g Chicken breast
Polyunsaturated fat 1.07g 0.278g Chicken breast
Tryptophan 0.39mg 0.104mg Chicken breast
Threonine 1.412mg 0.319mg Chicken breast
Isoleucine 1.765mg 0.41mg Chicken breast
Leucine 2.509mg 0.736mg Chicken breast
Lysine 2.836mg 0.607mg Chicken breast
Methionine 0.925mg 0.113mg Chicken breast
Phenylalanine 1.328mg 0.511mg Chicken breast
Valine 1.659mg 0.5mg Chicken breast
Histidine 1.037mg 0.238mg Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Kidney beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
19%
Kidney beans
Minerals Daily Need Coverage Score
40%
Chicken breast
38%
Kidney beans

Comparison summary

Which food is lower in Cholesterol?
Kidney beans
Kidney beans is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 1.217g)
Which food is lower in Sugar?
Chicken breast
Chicken breast is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Chicken breast
Chicken breast is lower in glycemic index (difference - 22)
Which food is cheaper?
Chicken breast
Chicken breast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chicken breast
Chicken breast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.