Chicken breast vs. Kidney beans — In-Depth Nutrition Comparison
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Differences between chicken breast and kidney beans
- Chicken breast has more vitamin B3, selenium, vitamin B6, vitamin B5, and phosphorus, while kidney beans has more folate, fiber, copper, and manganese.
- Chicken breast's daily need coverage for vitamin B3 is 89% higher.
- Chicken breast has a lower glycemic index. The glycemic index of chicken breast is 0, while the glycemic index of kidney beans is 22.
The food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +78.3% |
| Contains more SeleniumSelenium | +2281.8% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more IronIron | +94.7% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1947.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +2457.4% |
| Contains more Vitamin B5Vitamin B5 | +372.7% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +214.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +3150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more ProteinProtein | +285.7% |
| Contains more FatsFats | +842% |
| Contains more CarbsCarbs | +4370.6% |
| Contains more WaterWater | +11.2% |
~equal in
Other
~1.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated fat | +4310.3% |
| Contains more Poly. FatPolyunsaturated fat | +284.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.782mg | 0.578mg | 89% |
| Protein | 33.44g | 8.67g | 50% |
| Selenium | 26.2µg | 1.1µg | 46% |
| Vitamin B6 | 0.64mg | 0.12mg | 40% |
| Folate | 4µg | 130µg | 32% |
| Cholesterol | 91mg | 0mg | 30% |
| Fiber | 0g | 6.4g | 26% |
| Manganese | 0.021mg | 0.43mg | 18% |
| Copper | 0.054mg | 0.216mg | 18% |
| Vitamin B5 | 1.04mg | 0.22mg | 16% |
| Phosphorus | 246mg | 138mg | 15% |
| Vitamin B12 | 0.37µg | 0µg | 15% |
| Iron | 1.14mg | 2.22mg | 14% |
| Choline | 95.9mg | 30.5mg | 12% |
| Carbs | 0.51g | 22.8g | 7% |
| Vitamin B1 | 0.079mg | 0.16mg | 7% |
| Saturated fat | 1.29g | 0.073g | 6% |
| Fats | 4.71g | 0.5g | 6% |
| Vitamin K | 2.4µg | 8.4µg | 5% |
| Polyunsaturated fat | 1.07g | 0.278g | 5% |
| Vitamin B2 | 0.125mg | 0.058mg | 5% |
| Potassium | 276mg | 405mg | 4% |
| Monounsaturated fat | 1.72g | 0.039g | 4% |
| Calories | 187kcal | 127kcal | 3% |
| Vitamin E | 0.42mg | 0.03mg | 3% |
| Sodium | 79mg | 1mg | 3% |
| Magnesium | 31mg | 42mg | 3% |
| Calcium | 16mg | 35mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Zinc | 1.08mg | 1mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.51g | 16.4g | N/A |
| Sugar | 0g | 0.32g | N/A |
| Tryptophan | 0.39mg | 0.104mg | 0% |
| Threonine | 1.412mg | 0.319mg | 0% |
| Isoleucine | 1.765mg | 0.41mg | 0% |
| Leucine | 2.509mg | 0.736mg | 0% |
| Lysine | 2.836mg | 0.607mg | 0% |
| Methionine | 0.925mg | 0.113mg | 0% |
| Phenylalanine | 1.328mg | 0.511mg | 0% |
| Valine | 1.659mg | 0.5mg | 0% |
| Histidine | 1.037mg | 0.238mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
19%
Minerals Daily Need Coverage Score
40%
38%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Kidney beans is lower in Saturated fat (difference - 1.217g)
Which food is lower in Sugar?
Chicken breast is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Chicken breast is lower in glycemic index (difference - 22)
Which food is cheaper?
Chicken breast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chicken breast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.