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  6. Chicken breast vs. Bison meat

Chicken breast vs. Bison meat — In-Depth Nutrition Comparison

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Significant differences between Chicken breast and Bison meat

  • Chicken breast has more Vitamin B3, Vitamin B6, and Phosphorus, however, Bison meat is richer in Vitamin B12, Iron, Zinc, Selenium, Vitamin B2, and Copper.
  • Bison meat covers your daily Vitamin B12 needs 104% more than Chicken breast.
  • Bison meat has 4 times less Vitamin B3 than Chicken breast. Chicken breast has 14.782mg of Vitamin B3, while Bison meat has 3.71mg.

Specific food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Chicken breast vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 4.8% 24% 43% 18% 29% 105% 10% 2.7% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.4% 32% 128% 36% 100% 90% 7.4% 1% 194%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +100%
Contains more PhosphorusPhosphorus +17.7%
Contains more ManganeseManganese +162.5%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +200%
Contains more CopperCopper +98.1%
Contains more ZincZinc +240.7%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +35.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.4% 8.4% 3% 20% 29% 277% 62% 148% 46% 6% 3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 25% 62% 70% 0% 92% 358% 3.3% 6% 63%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +298.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +84.6%
Contains more Vitamin B1Vitamin B1 +26.6%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B12Vitamin B12 +673%
Contains more FolateFolate +100%
Contains more CholineCholine +19.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more ProteinProtein +17.6%
Contains more FatsFats +94.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.5%
Contains more OtherOther +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 42% 26%
Saturated Fat: Sat. Fat 1.29 g
Monounsaturated Fat: Mono. Fat 1.72 g
Polyunsaturated fat: Poly. Fat 1.07 g
43% 45% 11%
Saturated Fat: Sat. Fat 0.91 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.24 g
Contains more Mono. FatMonounsaturated Fat +81.1%
Contains more Poly. FatPolyunsaturated fat +345.8%
Contains less Sat. FatSaturated Fat -29.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Bison meat Opinion
Calories 187kcal 143kcal Chicken breast
Protein 33.44g 28.44g Chicken breast
Fats 4.71g 2.42g Chicken breast
Net carbs 0.51g 0g Chicken breast
Carbs 0.51g 0g Chicken breast
Cholesterol 91mg 82mg Bison meat
Vitamin D 5IU 0IU Chicken breast
Magnesium 31mg 26mg Chicken breast
Calcium 16mg 8mg Chicken breast
Potassium 276mg 361mg Bison meat
Iron 1.14mg 3.42mg Bison meat
Copper 0.054mg 0.107mg Bison meat
Zinc 1.08mg 3.68mg Bison meat
Phosphorus 246mg 209mg Chicken breast
Sodium 79mg 57mg Bison meat
Vitamin A 23IU 0IU Chicken breast
Vitamin A 7µg 0µg Chicken breast
Vitamin E 0.42mg 0.36mg Chicken breast
Vitamin D 0.1µg 0µg Chicken breast
Manganese 0.021mg 0.008mg Chicken breast
Selenium 26.2µg 35.5µg Bison meat
Vitamin B1 0.079mg 0.1mg Bison meat
Vitamin B2 0.125mg 0.27mg Bison meat
Vitamin B3 14.782mg 3.71mg Chicken breast
Vitamin B5 1.04mg Chicken breast
Vitamin B6 0.64mg 0.4mg Chicken breast
Vitamin B12 0.37µg 2.86µg Bison meat
Vitamin K 2.4µg 1.3µg Chicken breast
Folate 4µg 8µg Bison meat
Choline 95.9mg 114.8mg Bison meat
Saturated Fat 1.29g 0.91g Bison meat
Monounsaturated Fat 1.72g 0.95g Chicken breast
Polyunsaturated fat 1.07g 0.24g Chicken breast
Tryptophan 0.39mg Chicken breast
Threonine 1.412mg 1.171mg Chicken breast
Isoleucine 1.765mg 1.198mg Chicken breast
Leucine 2.509mg 2.21mg Chicken breast
Lysine 2.836mg 2.219mg Chicken breast
Methionine 0.925mg 0.674mg Chicken breast
Phenylalanine 1.328mg 1.065mg Chicken breast
Valine 1.659mg 1.287mg Chicken breast
Histidine 1.037mg 0.754mg Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Bison meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
53%
Bison meat
Minerals Daily Need Coverage Score
40%
Chicken breast
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Bison meat
Bison meat is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 0.38g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.