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Chicken breast vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between Chicken breast and Domestic goose

  • Chicken breast has more Vitamin B3, and Vitamin B6, however, Domestic goose has more Copper, Iron, Vitamin B2, Zinc, Vitamin B5, and Phosphorus.
  • Chicken breast's daily need coverage for Vitamin B3 is 67% more.
  • Chicken breast is lower in Saturated Fat.

The food varieties used in the comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chicken breast vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.3%
Contains more Magnesium +24%
Contains more Iron +151.8%
Contains more Phosphorus +25.6%
Contains more Potassium +40.6%
Contains more Zinc +193.5%
Contains more Copper +411.1%
Contains more Manganese +14.3%
Equal in Sodium - 76
Equal in Selenium - 25.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 43% 23% 106% 25% 11% 30% 18% 3% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +14.3%
Contains more Magnesium +24%
Contains more Iron +151.8%
Contains more Phosphorus +25.6%
Contains more Potassium +40.6%
Contains more Zinc +193.5%
Contains more Copper +411.1%
Contains more Manganese +14.3%
Equal in Sodium - 76
Equal in Selenium - 25.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +262.2%
Contains more Vitamin B6 +36.2%
Contains more Vitamin A +73.9%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +212%
Contains more Vitamin B5 +76.3%
Contains more Folate +200%
Contains more Vitamin B12 +32.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 9% 3% 0% 20% 29% 278% 63% 148% 3% 47% 53% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B6 +36.2%
Contains more Vitamin A +73.9%
Contains more Vitamin B1 +16.5%
Contains more Vitamin B2 +212%
Contains more Vitamin B5 +76.3%
Contains more Folate +200%
Contains more Vitamin B12 +32.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +15.4%
Contains more Carbs +∞%
Contains more Fats +169%
Equal in Water - 57.23
Equal in Other - 1.13
33% 5% 60%
Protein: 33.44 g
Fats: 4.71 g
Carbs: 0.51 g
Water: 60.21 g
Other: 1.13 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Protein +15.4%
Contains more Carbs +∞%
Contains more Fats +169%
Equal in Water - 57.23
Equal in Other - 1.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +43.9%
32% 42% 26%
Saturated Fat: 1.29 g
Monounsaturated Fat: 1.72 g
Polyunsaturated fat: 1.07 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -71.7%
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken breast Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken breast Domestic goose Opinion
Net carbs 0.51g 0g Chicken breast
Protein 33.44g 28.97g Chicken breast
Fats 4.71g 12.67g Domestic goose
Carbs 0.51g 0g Chicken breast
Calories 187kcal 238kcal Domestic goose
Calcium 16mg 14mg Chicken breast
Iron 1.14mg 2.87mg Domestic goose
Magnesium 31mg 25mg Chicken breast
Phosphorus 246mg 309mg Domestic goose
Potassium 276mg 388mg Domestic goose
Sodium 79mg 76mg Domestic goose
Zinc 1.08mg 3.17mg Domestic goose
Copper 0.054mg 0.276mg Domestic goose
Manganese 0.021mg 0.024mg Domestic goose
Selenium 26.2µg 25.5µg Chicken breast
Vitamin A 23IU 40IU Domestic goose
Vitamin A RAE 7µg 12µg Domestic goose
Vitamin E 0.42mg Chicken breast
Vitamin D 5IU Chicken breast
Vitamin D 0.1µg Chicken breast
Vitamin B1 0.079mg 0.092mg Domestic goose
Vitamin B2 0.125mg 0.39mg Domestic goose
Vitamin B3 14.782mg 4.081mg Chicken breast
Vitamin B5 1.04mg 1.834mg Domestic goose
Vitamin B6 0.64mg 0.47mg Chicken breast
Folate 4µg 12µg Domestic goose
Vitamin B12 0.37µg 0.49µg Domestic goose
Choline 95.9mg Chicken breast
Vitamin K 2.4µg Chicken breast
Tryptophan 0.39mg 0.403mg Domestic goose
Threonine 1.412mg 1.238mg Chicken breast
Isoleucine 1.765mg 1.488mg Chicken breast
Leucine 2.509mg 2.447mg Chicken breast
Lysine 2.836mg 2.48mg Chicken breast
Methionine 0.925mg 0.783mg Chicken breast
Phenylalanine 1.328mg 1.214mg Chicken breast
Valine 1.659mg 1.516mg Chicken breast
Histidine 1.037mg 0.765mg Chicken breast
Cholesterol 91mg 96mg Chicken breast
Saturated Fat 1.29g 4.56g Chicken breast
Omega-3 - DHA 0.03g 0g Chicken breast
Omega-3 - EPA 0.01g 0g Chicken breast
Omega-3 - DPA 0.02g 0g Chicken breast
Monounsaturated Fat 1.72g 4.34g Domestic goose
Polyunsaturated fat 1.07g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken breast Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Chicken breast
37%
Domestic goose
Minerals Daily Need Coverage Score
40%
Chicken breast
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Chicken breast
Chicken breast is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Chicken breast
Chicken breast is lower in Saturated Fat (difference - 3.27g)
Which food is cheaper?
Chicken breast
Chicken breast is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken breast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171078/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.