Chicken breast vs. Elk meat — In-Depth Nutrition Comparison
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A recap on differences between Chicken breast and Elk meat
- Chicken breast has more Vitamin B3, Selenium, and Vitamin B6, however, Elk meat is higher in Vitamin B12, Iron, Copper, Zinc, Vitamin B2, and Phosphorus.
- Elk meat covers your daily Vitamin B12 needs 108% more than Chicken breast.
- Elk meat contains 2 times less Selenium than Chicken breast. Chicken breast contains 26.2µg of Selenium, while Elk meat contains 10.5µg.
- Elk meat has less Cholesterol.
Food varieties used in this article are Chicken, broilers or fryers, breast, meat only, cooked, fried and Game meat, elk, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+220%
Contains
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Manganese
+10.5%
Contains
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Selenium
+149.5%
Contains
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Iron
+257%
Contains
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Phosphorus
+15.9%
Contains
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Potassium
+42%
Contains
less
Sodium
-36.7%
Contains
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Zinc
+281.5%
Contains
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Copper
+546.3%
Equal in Magnesium - 29
Equal in Manganese - 0.019
Contains
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Calcium
+220%
Contains
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Manganese
+10.5%
Contains
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Selenium
+149.5%
Contains
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Iron
+257%
Contains
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Phosphorus
+15.9%
Contains
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Potassium
+42%
Contains
less
Sodium
-36.7%
Contains
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Zinc
+281.5%
Contains
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Copper
+546.3%
Equal in Magnesium - 29
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+140.6%
Contains
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Vitamin B6
+32%
Contains
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Vitamin E
+31%
Contains
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Vitamin B1
+82.3%
Contains
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Vitamin B2
+196%
Contains
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Vitamin B5
+16.5%
Contains
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Folate
+125%
Contains
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Vitamin B12
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+140.6%
Contains
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Vitamin B6
+32%
Contains
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Vitamin E
+31%
Contains
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Vitamin B1
+82.3%
Contains
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Vitamin B2
+196%
Contains
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Vitamin B5
+16.5%
Contains
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Folate
+125%
Contains
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Vitamin B12
+700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+38.1%
Contains
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Carbs
+∞%
Contains
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Other
+25.6%
Equal in Protein - 30.76
Equal in Water - 64.93
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
30.76 g
Fats:
3.41 g
Carbs:
0 g
Water:
64.93 g
Other:
0.9 g
Contains
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Fats
+38.1%
Contains
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Carbs
+∞%
Contains
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Other
+25.6%
Equal in Protein - 30.76
Equal in Water - 64.93
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+77.3%
Contains
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Polyunsaturated fat
+564.6%
Equal in Saturated Fat - 1.342
Saturated Fat:
1.29 g
Monounsaturated Fat:
1.72 g
Polyunsaturated fat:
1.07 g
Saturated Fat:
1.342 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.161 g
Contains
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Monounsaturated Fat
+77.3%
Contains
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Polyunsaturated fat
+564.6%
Equal in Saturated Fat - 1.342
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0.51g | 0g | |
Protein | 33.44g | 30.76g | |
Fats | 4.71g | 3.41g | |
Carbs | 0.51g | 0g | |
Calories | 187kcal | 162kcal | |
Calcium | 16mg | 5mg | |
Iron | 1.14mg | 4.07mg | |
Magnesium | 31mg | 29mg | |
Phosphorus | 246mg | 285mg | |
Potassium | 276mg | 392mg | |
Sodium | 79mg | 50mg | |
Zinc | 1.08mg | 4.12mg | |
Copper | 0.054mg | 0.349mg | |
Manganese | 0.021mg | 0.019mg | |
Selenium | 26.2µg | 10.5µg | |
Vitamin A | 23IU | 0IU | |
Vitamin A RAE | 7µg | 0µg | |
Vitamin E | 0.42mg | 0.55mg | |
Vitamin D | 5IU | ||
Vitamin D | 0.1µg | ||
Vitamin B1 | 0.079mg | 0.144mg | |
Vitamin B2 | 0.125mg | 0.37mg | |
Vitamin B3 | 14.782mg | 6.143mg | |
Vitamin B5 | 1.04mg | 1.212mg | |
Vitamin B6 | 0.64mg | 0.485mg | |
Folate | 4µg | 9µg | |
Vitamin B12 | 0.37µg | 2.96µg | |
Vitamin K | 2.4µg | ||
Tryptophan | 0.39mg | 0.275mg | |
Threonine | 1.412mg | 1.236mg | |
Isoleucine | 1.765mg | 1.291mg | |
Leucine | 2.509mg | 2.293mg | |
Lysine | 2.836mg | 2.513mg | |
Methionine | 0.925mg | 0.755mg | |
Phenylalanine | 1.328mg | 1.126mg | |
Valine | 1.659mg | 1.428mg | |
Histidine | 1.037mg | 0.948mg | |
Cholesterol | 91mg | 72mg | |
Saturated Fat | 1.29g | 1.342g | |
Omega-3 - DHA | 0.03g | ||
Omega-3 - EPA | 0.01g | ||
Omega-3 - DPA | 0.02g | ||
Monounsaturated Fat | 1.72g | 0.97g | |
Polyunsaturated fat | 1.07g | 0.161g | |
Omega-6 - Eicosadienoic acid | 0.002g | ||
Omega-6 - Gamma-linoleic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
67%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food contains less Sodium?
Elk meat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Elk meat is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Chicken breast is lower in Saturated Fat (difference - 0.052g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.