Chicken breast vs. Emu — In-Depth Nutrition Comparison
Compare
Significant differences between chicken breast and emu
- Chicken breast has more vitamin B3; however, emu is richer in vitamin B12, iron, vitamin B5, selenium, vitamin B2, zinc, vitamin B1, vitamin B6, and copper.
- Emu covers your daily vitamin B12 needs 76% more than chicken breast.
Specific food types used in this comparison are Chicken, broilers or fryers, breast, meat only, cooked, fried and Emu, full rump, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -28.2% |
| Contains more PotassiumPotassium | +17.4% |
| Contains more IronIron | +504.4% |
| Contains more CopperCopper | +427.8% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +444.3% |
| Contains more Vitamin B2Vitamin B2 | +416% |
| Contains more Vitamin B5Vitamin B5 | +250.7% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +494.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.37µg | 2.2µg | 76% |
| Iron | 1.14mg | 6.89mg | 72% |
| Vitamin B5 | 1.04mg | 3.647mg | 52% |
| Selenium | 26.2µg | 52.1µg | 47% |
| Vitamin B2 | 0.125mg | 0.645mg | 40% |
| Vitamin B1 | 0.079mg | 0.43mg | 29% |
| Zinc | 1.08mg | 4.32mg | 29% |
| Vitamin B6 | 0.64mg | 0.987mg | 27% |
| Copper | 0.054mg | 0.285mg | 26% |
| Vitamin B3 | 14.782mg | 10.569mg | 26% |
| Choline | 95.9mg | 17% | |
| Cholesterol | 91mg | 129mg | 13% |
| Phosphorus | 246mg | 323mg | 11% |
| Polyunsaturated fat | 1.07g | 0.613g | 3% |
| Fats | 4.71g | 2.68g | 3% |
| Folate | 4µg | 10µg | 2% |
| Saturated fat | 1.29g | 0.87g | 2% |
| Monounsaturated fat | 1.72g | 1.079g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Calories | 187kcal | 168kcal | 1% |
| Manganese | 0.021mg | 0.036mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.42mg | 0.26mg | 1% |
| Sodium | 79mg | 110mg | 1% |
| Potassium | 276mg | 324mg | 1% |
| Calcium | 16mg | 7mg | 1% |
| Magnesium | 31mg | 34mg | 1% |
| Vitamin D | 5IU | 1% | |
| Protein | 33.44g | 33.67g | 0% |
| Carbs | 0.51g | 0g | 0% |
| Net carbs | 0.51g | 0g | N/A |
| Vitamin A | 7µg | 3µg | 0% |
| Tryptophan | 0.39mg | 0.222mg | 0% |
| Threonine | 1.412mg | 0.965mg | 0% |
| Isoleucine | 1.765mg | 1.094mg | 0% |
| Leucine | 2.509mg | 1.859mg | 0% |
| Lysine | 2.836mg | 1.981mg | 0% |
| Methionine | 0.925mg | 0.638mg | 0% |
| Phenylalanine | 1.328mg | 0.961mg | 0% |
| Valine | 1.659mg | 1.121mg | 0% |
| Histidine | 1.037mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.01g | 0.01g | N/A |
| Omega-3 - DHA | 0.03g | 0.015g | N/A |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.7% |
~equal in
Protein
~33.67g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated fat | +59.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains less Sat. FatSaturated fat | -32.6% |
