Chicken breast vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between chicken breast and frog legs
- Chicken breast has more vitamin B3, vitamin B6, selenium, phosphorus, and choline, while frog legs have more copper, vitamin B2, and vitamin B1.
- Chicken breast covers your daily need for vitamin B3, 85% more than frog legs.
- Chicken breast contains 17 times more saturated fat than frog legs. While chicken breast contains 1.29g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Chicken, broilers or fryers, breast, meat only, cooked, fried and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +85.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +363% |
| Contains less SodiumSodium | -26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1131.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +47.5% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +77.2% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more ProteinProtein | +103.9% |
| Contains more FatsFats | +1470% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +3145.3% |
| Contains more Poly. FatPolyunsaturated fat | +949% |
| Contains less Sat. FatSaturated fat | -94.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 14.782mg | 1.2mg | 85% |
| Vitamin B6 | 0.64mg | 0.12mg | 40% |
| Protein | 33.44g | 16.4g | 34% |
| Copper | 0.054mg | 0.25mg | 22% |
| Selenium | 26.2µg | 14.1µg | 22% |
| Vitamin B5 | 1.04mg | 21% | |
| Phosphorus | 246mg | 147mg | 14% |
| Cholesterol | 91mg | 50mg | 14% |
| Vitamin B2 | 0.125mg | 0.25mg | 10% |
| Fats | 4.71g | 0.3g | 7% |
| Polyunsaturated fat | 1.07g | 0.102g | 6% |
| Saturated fat | 1.29g | 0.076g | 6% |
| Choline | 95.9mg | 65mg | 6% |
| Calories | 187kcal | 73kcal | 6% |
| Vitamin B1 | 0.079mg | 0.14mg | 5% |
| Iron | 1.14mg | 1.5mg | 5% |
| Vitamin E | 0.42mg | 1mg | 4% |
| Monounsaturated fat | 1.72g | 0.053g | 4% |
| Magnesium | 31mg | 20mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Vitamin K | 2.4µg | 0.1µg | 2% |
| Sodium | 79mg | 58mg | 1% |
| Vitamin A | 7µg | 15µg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Manganese | 0.021mg | 1% | |
| Zinc | 1.08mg | 1mg | 1% |
| Vitamin B12 | 0.37µg | 0.4µg | 1% |
| Net carbs | 0.51g | 0g | N/A |
| Carbs | 0.51g | 0g | 0% |
| Vitamin D | 5IU | 8IU | 0% |
| Calcium | 16mg | 18mg | 0% |
| Potassium | 276mg | 285mg | 0% |
| Tryptophan | 0.39mg | 0% | |
| Threonine | 1.412mg | 0% | |
| Isoleucine | 1.765mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.836mg | 0% | |
| Methionine | 0.925mg | 0% | |
| Phenylalanine | 1.328mg | 0% | |
| Valine | 1.659mg | 0% | |
| Histidine | 1.037mg | 0% | |
| Omega-3 - EPA | 0.01g | 0.014g | N/A |
| Omega-3 - DHA | 0.03g | 0.02g | N/A |
| Omega-3 - DPA | 0.02g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
21%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 1.214g)
Which food is cheaper?
Chicken breast is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.