Chicken breast vs. Polish sausage — In-Depth Nutrition Comparison
Compare
How are chicken breast and Polish sausage different?
- Chicken breast is richer in vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5, while Polish sausage is higher in vitamin B1 and vitamin B12.
- Chicken breast covers your daily need for vitamin B3, 71% more than Polish sausage.
- Chicken breast contains 3 times more vitamin B6 than Polish sausage. Chicken breast contains 0.64mg of vitamin B6, while Polish sausage contains 0.19mg.
- Polish sausage is lower in cholesterol.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Sausage, Polish, beef with chicken, hot types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more IronIron | +29.5% |
| Contains more PhosphorusPhosphorus | +80.9% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +48% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +78.7% |
| Contains more ManganeseManganese | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535.4% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +164.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.782mg | 3.443mg | 71% |
| Sodium | 79mg | 1540mg | 64% |
| Vitamin B6 | 0.64mg | 0.19mg | 35% |
| Vitamin B1 | 0.079mg | 0.502mg | 35% |
| Protein | 33.44g | 17.6g | 32% |
| Saturated fat | 1.29g | 8.01g | 31% |
| Vitamin B12 | 0.37µg | 0.98µg | 25% |
| Fats | 4.71g | 19.4g | 23% |
| Monounsaturated fat | 1.72g | 9.7g | 20% |
| Choline | 95.9mg | 17% | |
| Phosphorus | 246mg | 136mg | 16% |
| Selenium | 26.2µg | 17.7µg | 15% |
| Vitamin B5 | 1.04mg | 0.45mg | 12% |
| Cholesterol | 91mg | 66mg | 8% |
| Zinc | 1.08mg | 1.93mg | 8% |
| Calories | 187kcal | 259kcal | 4% |
| Copper | 0.054mg | 0.09mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Iron | 1.14mg | 0.88mg | 3% |
| Vitamin B2 | 0.125mg | 0.148mg | 2% |
| Polyunsaturated fat | 1.07g | 0.79g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.021mg | 0.049mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Potassium | 276mg | 237mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0.51g | 3.6g | 1% |
| Net carbs | 0.51g | 3.6g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Tryptophan | 0.39mg | 0.138mg | 0% |
| Threonine | 1.412mg | 0.591mg | 0% |
| Isoleucine | 1.765mg | 0.611mg | 0% |
| Leucine | 2.509mg | 1.076mg | 0% |
| Lysine | 2.836mg | 1.11mg | 0% |
| Methionine | 0.925mg | 0.379mg | 0% |
| Phenylalanine | 1.328mg | 0.539mg | 0% |
| Valine | 1.659mg | 0.679mg | 0% |
| Histidine | 1.037mg | 0.444mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +311.9% |
| Contains more CarbsCarbs | +605.9% |
| Contains more OtherOther | +271.7% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.4% |
| Contains more Mono. FatMonounsaturated fat | +464% |
