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  6. Polish sausage vs. Blood sausage

Polish sausage vs. Blood sausage — In-Depth Nutrition Comparison

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Significant differences between Polish sausage and blood sausage

  • Polish sausage has more vitamin B1, phosphorus, vitamin B3, vitamin B6, potassium, and zinc; however, blood sausage is richer in iron.
  • Blood sausage covers your daily iron needs 69% more than Polish sausage.
  • Blood sausage has 7 times less vitamin B1 than Polish sausage. Polish sausage has 0.502mg of vitamin B1, while blood sausage has 0.07mg.
  • Blood sausage contains less sodium.

Specific food types used in this comparison are Sausage, Polish, beef with chicken, hot and Blood sausage.

Infographic

Polish sausage vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +523.7%
Contains more CopperCopper +125%
Contains more ZincZinc +48.5%
Contains more PhosphorusPhosphorus +518.2%
Contains more ManganeseManganese +390%
Contains more SeleniumSelenium +14.2%
Contains more IronIron +627.3%
Contains less SodiumSodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin B1Vitamin B1 +617.1%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin B6Vitamin B6 +375%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~1µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Polish sausage Blood sausage DV% diff.
Iron 0.88mg 6.4mg 69%
Sodium 1540mg 680mg 37%
Vitamin B1 0.502mg 0.07mg 36%
Saturated fat 8.01g 13.4g 25%
Fats 19.4g 34.5g 23%
Polyunsaturated fat 0.79g 3.46g 18%
Cholesterol 66mg 120mg 18%
Monounsaturated fat 9.7g 15.9g 16%
Phosphorus 136mg 22mg 16%
Vitamin B3 3.443mg 1.2mg 14%
Choline 72.8mg 13%
Vitamin B6 0.19mg 0.04mg 12%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Protein 17.6g 14.6g 6%
Calories 259kcal 379kcal 6%
Zinc 1.93mg 1.3mg 6%
Copper 0.09mg 0.04mg 6%
Potassium 237mg 38mg 6%
Selenium 17.7µg 15.5µg 4%
Vitamin B5 0.45mg 0.6mg 3%
Manganese 0.049mg 0.01mg 2%
Vitamin E 0.13mg 1%
Calcium 12mg 6mg 1%
Carbs 3.6g 1.29g 1%
Magnesium 14mg 8mg 1%
Folate 2µg 5µg 1%
Vitamin B12 0.98µg 1µg 1%
Vitamin B2 0.148mg 0.13mg 1%
Net carbs 3.6g 1.29g N/A
Sugar 0g 1.29g N/A
Tryptophan 0.138mg 0.18mg 0%
Threonine 0.591mg 0.57mg 0%
Isoleucine 0.611mg 0.32mg 0%
Leucine 1.076mg 1.39mg 0%
Lysine 1.11mg 1.05mg 0%
Methionine 0.379mg 0.2mg 0%
Phenylalanine 0.539mg 0.82mg 0%
Valine 0.679mg 1.02mg 0%
Histidine 0.444mg 0.71mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +20.5%
Contains more CarbsCarbs +179.1%
Contains more WaterWater +16.7%
Contains more OtherOther +81.8%
Contains more FatsFats +77.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -40.2%
Contains more Mono. FatMonounsaturated fat +63.9%
Contains more Poly. FatPolyunsaturated fat +338%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.