Polish sausage vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between Polish sausage and summer sausage
- Polish sausage has more vitamin B1 and selenium; however, summer sausage is higher in vitamin B12, iron, vitamin A, calcium, vitamin B5, and phosphorus.
- Summer sausage covers your daily need for vitamin B12, 31% more than Polish sausage.
- Polish sausage has 2 times more selenium than summer sausage. While Polish sausage has 17.7µg of selenium, summer sausage has only 7.5µg.
- Polish sausage has less saturated fat.
These are the specific foods used in this comparison Sausage, Polish, beef with chicken, hot and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +28.6% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +136% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +156.8% |
| Contains more ZincZinc | +16.6% |
| Contains more PhosphorusPhosphorus | +30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.98µg | 1.73µg | 31% |
| Fats | 19.4g | 37.91g | 28% |
| Vitamin A | 0µg | 225µg | 25% |
| Vitamin B1 | 0.502mg | 0.249mg | 21% |
| Selenium | 17.7µg | 7.5µg | 19% |
| Iron | 0.88mg | 2.26mg | 17% |
| Polyunsaturated fat | 0.79g | 3.02g | 15% |
| Saturated fat | 8.01g | 10.47g | 11% |
| Monounsaturated fat | 9.7g | 13.68g | 10% |
| Calories | 259kcal | 426kcal | 8% |
| Cholesterol | 66mg | 89mg | 8% |
| Calcium | 12mg | 81mg | 7% |
| Vitamin B5 | 0.45mg | 0.76mg | 6% |
| Phosphorus | 136mg | 178mg | 6% |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Protein | 17.6g | 19.43g | 4% |
| Zinc | 1.93mg | 2.25mg | 3% |
| Vitamin B3 | 3.443mg | 2.9mg | 3% |
| Copper | 0.09mg | 0.07mg | 2% |
| Sodium | 1540mg | 1483mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Carbs | 3.6g | 1.82g | 1% |
| Folate | 2µg | 7µg | 1% |
| Potassium | 237mg | 206mg | 1% |
| Vitamin B2 | 0.148mg | 0.16mg | 1% |
| Manganese | 0.049mg | 0.032mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 3.6g | 1.62g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.138mg | 0.15mg | 0% |
| Threonine | 0.591mg | 0.54mg | 0% |
| Isoleucine | 0.611mg | 0.62mg | 0% |
| Leucine | 1.076mg | 1.1mg | 0% |
| Lysine | 1.11mg | 1.16mg | 0% |
| Methionine | 0.379mg | 0.36mg | 0% |
| Phenylalanine | 0.539mg | 0.56mg | 0% |
| Valine | 0.679mg | 0.69mg | 0% |
| Histidine | 0.444mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +97.8% |
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +95.4% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
