Chicken breast vs. Turkey wing — In-Depth Nutrition Comparison
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How are chicken breast and turkey wing different?
- Chicken breast is richer in vitamin B3, vitamin B6, phosphorus, vitamin B5, and selenium, while turkey wing is higher in monounsaturated fat.
- Chicken breast covers your daily need for vitamin B3, 65% more than turkey wing.
- Chicken breast contains 2 times more vitamin B5 than turkey wing. Chicken breast contains 1.04mg of vitamin B5, while turkey wing contains 0.554mg.
- Turkey wing is lower in cholesterol.
Chicken, broilers or fryers, breast, meat only, cooked, fried and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +15% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +17% |
| Contains more IronIron | +10.5% |
| Contains more CopperCopper | +42.6% |
| Contains more ZincZinc | +42.6% |
| Contains less SodiumSodium | -30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +234.1% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +56.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 14.782mg | 4.425mg | 65% |
| Protein | 33.44g | 20.22g | 26% |
| Vitamin B6 | 0.64mg | 0.41mg | 18% |
| Choline | 95.9mg | 17% | |
| Fats | 4.71g | 12.32g | 12% |
| Polyunsaturated fat | 1.07g | 2.86g | 12% |
| Phosphorus | 246mg | 165mg | 12% |
| Vitamin B5 | 1.04mg | 0.554mg | 10% |
| Saturated fat | 1.29g | 3.28g | 9% |
| Monounsaturated fat | 1.72g | 4.97g | 8% |
| Cholesterol | 91mg | 70mg | 7% |
| Selenium | 26.2µg | 22.4µg | 7% |
| Zinc | 1.08mg | 1.54mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Copper | 0.054mg | 0.077mg | 3% |
| Iron | 1.14mg | 1.26mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 31mg | 21mg | 2% |
| Vitamin B1 | 0.079mg | 0.05mg | 2% |
| Vitamin B12 | 0.37µg | 0.39µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Calories | 187kcal | 197kcal | 1% |
| Vitamin B2 | 0.125mg | 0.11mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 79mg | 55mg | 1% |
| Potassium | 276mg | 240mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 0.51g | 0g | 0% |
| Net carbs | 0.51g | 0g | N/A |
| Calcium | 16mg | 14mg | 0% |
| Vitamin A | 7µg | 3µg | 0% |
| Manganese | 0.021mg | 0.017mg | 0% |
| Tryptophan | 0.39mg | 0.217mg | 0% |
| Threonine | 1.412mg | 0.866mg | 0% |
| Isoleucine | 1.765mg | 0.975mg | 0% |
| Leucine | 2.509mg | 1.531mg | 0% |
| Lysine | 2.836mg | 1.773mg | 0% |
| Methionine | 0.925mg | 0.551mg | 0% |
| Phenylalanine | 1.328mg | 0.78mg | 0% |
| Valine | 1.659mg | 1.031mg | 0% |
| Histidine | 1.037mg | 0.585mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.03g | 0.01g | N/A |
| Omega-3 - DPA | 0.02g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.44 g
Fats:
4.71 g
Carbs:
0.51 g
Water:
60.21 g
Other:
1.13 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +65.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +16.5% |
| Contains more FatsFats | +161.6% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
1.72 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +189% |
| Contains more Poly. FatPolyunsaturated fat | +167.3% |
