Chicken cream soup vs. Alfredo sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken cream soup and alfredo sauce?
- Chicken cream soup has less phosphorus, calcium, vitamin B5, vitamin B1,2, selenium, vitamin B1, and zinc than alfredo sauce.
- Alfredo sauce's daily need coverage for sodium is 82% higher.
- Chicken cream soup contains less sodium.
We used Soup, cream of chicken, canned, condensed and Sauce, alfredo mix, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +3235.7% |
| Contains more PotassiumPotassium | +418.4% |
| Contains more ZincZinc | +413.8% |
| Contains more PhosphorusPhosphorus | +1238.7% |
| Contains more SeleniumSelenium | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin EVitamin E | +240.7% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B5Vitamin B5 | +443.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 2590mg | 82% |
| Phosphorus | 31mg | 415mg | 55% |
| Saturated fat | 1.697g | 13.18g | 52% |
| Polyunsaturated fat | 1.063g | 8.61g | 50% |
| Fats | 5.77g | 36.35g | 47% |
| Calcium | 14mg | 467mg | 45% |
| Monounsaturated fat | 2.056g | 13.669g | 29% |
| Protein | 2.38g | 15.32g | 26% |
| Calories | 90kcal | 535kcal | 22% |
| Vitamin B5 | 0.192mg | 1.044mg | 17% |
| Cholesterol | 8mg | 56mg | 16% |
| Vitamin B12 | 0µg | 0.38µg | 16% |
| Selenium | 1.9µg | 9.3µg | 13% |
| Vitamin B1 | 0.013mg | 0.156mg | 12% |
| Zinc | 0.29mg | 1.49mg | 11% |
| Carbs | 7.16g | 36.52g | 10% |
| Vitamin B3 | 0.392mg | 2.07mg | 10% |
| Vitamin B6 | 0mg | 0.134mg | 10% |
| Vitamin E | 0.54mg | 1.84mg | 9% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 4mg | 32mg | 7% |
| Copper | 0.128mg | 0.064mg | 7% |
| Potassium | 49mg | 254mg | 6% |
| Choline | 10.3mg | 2% | |
| Iron | 1.06mg | 0.94mg | 2% |
| Vitamin K | 4.1µg | 6.2µg | 2% |
| Folate | 2µg | 4µg | 1% |
| Vitamin B2 | 0.046mg | 0.054mg | 1% |
| Manganese | 0.068mg | 0.056mg | 1% |
| Vitamin A | 43µg | 54µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 7.16g | 34.52g | N/A |
| Sugar | 0.54g | 5.4g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +3936.6% |
| Contains more ProteinProtein | +543.7% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +410.1% |
| Contains more OtherOther | +403.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +564.8% |
| Contains more Poly. FatPolyunsaturated fat | +710% |
