Chicken cream soup vs. Chicken rice soup — In-Depth Nutrition Comparison
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How are chicken cream soup and chicken rice soup different?
- Chicken cream soup is richer in polyunsaturated fat and monounsaturated fat, while chicken rice soup is higher in vitamin A, vitamin B3, and vitamin B12.
- Chicken rice soup covers your daily need for vitamin A, 45% more than chicken cream soup.
- Chicken cream soup contains 4 times more saturated fat than chicken rice soup. Chicken cream soup contains 1.697g of saturated fat, while chicken rice soup contains 0.4g.
Soup, cream of chicken, canned, condensed and Soup, chicken rice, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +37.9% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +47.1% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more CholineCholine | +110.2% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +336.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 702mg | 370mg | 14% |
| Vitamin A | 43µg | 122µg | 9% |
| Vitamin B3 | 0.392mg | 1.71mg | 8% |
| Fats | 5.77g | 1.33g | 7% |
| Saturated fat | 1.697g | 0.4g | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Polyunsaturated fat | 1.063g | 0.28g | 5% |
| Protein | 2.38g | 5.11g | 5% |
| Monounsaturated fat | 2.056g | 0.6g | 4% |
| Iron | 1.06mg | 0.78mg | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Vitamin K | 4.1µg | 7.2µg | 3% |
| Calories | 90kcal | 53kcal | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Vitamin C | 0.1mg | 1.6mg | 2% |
| Vitamin E | 0.54mg | 0.24mg | 2% |
| Vitamin B5 | 0.192mg | 0.15mg | 1% |
| Choline | 10.3mg | 4.9mg | 1% |
| Manganese | 0.068mg | 0.1mg | 1% |
| Zinc | 0.29mg | 0.4mg | 1% |
| Cholesterol | 8mg | 5mg | 1% |
| Carbs | 7.16g | 5.41g | 1% |
| Net carbs | 7.16g | 5.01g | N/A |
| Magnesium | 4mg | 4mg | 0% |
| Calcium | 14mg | 14mg | 0% |
| Potassium | 49mg | 45mg | 0% |
| Sugar | 0.54g | 0.6g | N/A |
| Phosphorus | 31mg | 30mg | 0% |
| Vitamin B1 | 0.013mg | 0.01mg | 0% |
| Vitamin B2 | 0.046mg | 0.041mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more FatsFats | +333.8% |
| Contains more CarbsCarbs | +32.3% |
| Contains more OtherOther | +41.6% |
| Contains more ProteinProtein | +114.7% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +242.7% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
| Contains less Sat. FatSaturated fat | -76.4% |
