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  6. Chicken cream soup vs. Mushroom gravy

Chicken cream soup vs. Mushroom gravy — In-Depth Nutrition Comparison

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What are the differences between chicken cream soup and mushroom gravy?

  • Chicken cream soup is higher in monounsaturated fat, yet mushroom gravy is higher in vitamin B5 and manganese.
  • Mushroom gravy's daily need coverage for vitamin B5 is 18% more.
  • Chicken cream soup has 4 times more saturated fat than mushroom gravy. While chicken cream soup has 1.697g of saturated fat, mushroom gravy has only 0.4g.

We used Soup, cream of chicken, canned, condensed and Gravy, mushroom, canned types in this article.

Infographic

Chicken cream soup vs Mushroom gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4.3% 40% 43% 7.9% 13% 92% 8.9% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more IronIron +60.6%
Contains more CopperCopper +28%
Contains more PhosphorusPhosphorus +106.7%
Contains more PotassiumPotassium +116.3%
Contains more ZincZinc +141.4%
Contains less SodiumSodium -18.8%
Contains more ManganeseManganese +341.2%
~equal in Selenium ~1.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 14% 11% 0% 3.3% 11% 7.4% 12% 0% 0% 10% 1.5% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +37%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B5Vitamin B5 +472.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicken cream soup Mushroom gravy DV% diff.
Vitamin B5 0.192mg 1.1mg 18%
Manganese 0.068mg 0.3mg 10%
Saturated fat 1.697g 0.4g 6%
Sodium 702mg 570mg 6%
Fats 5.77g 2.71g 5%
Vitamin A 43µg 0µg 5%
Iron 1.06mg 0.66mg 5%
Vitamin E 0.54mg 4%
Zinc 0.29mg 0.7mg 4%
Cholesterol 8mg 0mg 3%
Folate 2µg 12µg 3%
Vitamin K 4.1µg 3%
Copper 0.128mg 0.1mg 3%
Protein 2.38g 1.26g 2%
Calories 90kcal 50kcal 2%
Vitamin B3 0.392mg 0.671mg 2%
Choline 10.3mg 2%
Monounsaturated fat 2.056g 1.17g 2%
Vitamin B6 0mg 0.02mg 2%
Vitamin B1 0.013mg 0.033mg 2%
Phosphorus 31mg 15mg 2%
Fiber 0g 0.4g 2%
Potassium 49mg 106mg 2%
Vitamin B2 0.046mg 0.063mg 1%
Calcium 14mg 7mg 1%
Carbs 7.16g 5.47g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 7.16g 5.07g N/A
Magnesium 4mg 2mg 0%
Sugar 0.54g N/A
Selenium 1.9µg 1.9µg 0%
Polyunsaturated fat 1.063g 1.02g 0%
Tryptophan 0.034mg 0%
Threonine 0.104mg 0%
Isoleucine 0.136mg 0%
Leucine 0.21mg 0%
Lysine 0.171mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.122mg 0%
Valine 0.138mg 0%
Histidine 0.073mg 0%
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 7% 83% 2%
Protein: 2.38 g
Fats: 5.77 g
Carbs: 7.16 g
Water: 82.75 g
Other: 1.94 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +88.9%
Contains more FatsFats +112.9%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +24.4%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 43% 22%
Saturated fat: Sat. Fat 1.697 g
Monounsaturated fat: Mono. Fat 2.056 g
Polyunsaturated fat: Poly. Fat 1.063 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains more Mono. FatMonounsaturated fat +75.7%
Contains less Sat. FatSaturated fat -76.4%
~equal in Polyunsaturated fat ~1.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken cream soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171146/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.