Chicken cream soup vs. Spaghetti sauce — In-Depth Nutrition Comparison
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How are chicken cream soup and spaghetti sauce different?
- Chicken cream soup is higher in monounsaturated fat; however, spaghetti sauce is richer in potassium and vitamin B2.
- Chicken cream soup contains 10 times more monounsaturated fat than spaghetti sauce. While chicken cream soup contains 2.056g of monounsaturated fat, spaghetti sauce contains only 0.21g.
- Spaghetti sauce has less saturated fat.
Soup, cream of chicken, canned, condensed and USDA Commodity, spaghetti sauce, meatless, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +495.9% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +152.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Saturated fat | 1.697g | 0.162g | 7% |
| Fats | 5.77g | 0.9g | 7% |
| Potassium | 49mg | 292mg | 7% |
| Vitamin B2 | 0.046mg | 0.12mg | 6% |
| Monounsaturated fat | 2.056g | 0.21g | 5% |
| Sodium | 702mg | 590mg | 5% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin C | 0.1mg | 3.9mg | 4% |
| Polyunsaturated fat | 1.063g | 0.51g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.068mg | 3% | |
| Vitamin A | 43µg | 17µg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.392mg | 0.73mg | 2% |
| Fructose | 1.8g | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 90kcal | 48kcal | 2% |
| Iron | 1.06mg | 0.9mg | 2% |
| Protein | 2.38g | 1.2g | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Phosphorus | 31mg | 25mg | 1% |
| Zinc | 0.29mg | 0.21mg | 1% |
| Folate | 2µg | 1% | |
| Calcium | 14mg | 20mg | 1% |
| Carbs | 7.16g | 8.7g | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Net carbs | 7.16g | 8.7g | N/A |
| Sugar | 0.54g | 4.7g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +541.1% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Water
~87.1g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
| Contains more Mono. FatMonounsaturated fat | +879% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
