Chicken feet vs. Beef — In-Depth Nutrition Comparison
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Important differences between chicken feet and beef
- Chicken feet has more folate; however, beef has more vitamin B12, vitamin B6, selenium, vitamin B3, zinc, iron, phosphorus, vitamin B2, and choline.
- Beef's daily need coverage for vitamin B12 is 156% more.
- Chicken feet has 12 times more folate than beef. Chicken feet has 86µg of folate, while beef has 7µg.
The food varieties used in the comparison are Chicken, feet, boiled and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +1035.5% |
| Contains more IronIron | +234.1% |
| Contains more ZincZinc | +436.2% |
| Contains more PhosphorusPhosphorus | +212% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more FolateFolate | +1128.6% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1340% |
| Contains more Vitamin B6Vitamin B6 | +6590% |
| Contains more Vitamin B12Vitamin B12 | +795.7% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +468.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.55 g
Fats:
6.54 g
Carbs:
0 g
Water:
65.71 g
Other:
0.2 g
| Contains more FatsFats | +123.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +42% |
| Contains more OtherOther | +∞% |
~equal in
Water
~65.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
2.595 g
Monounsaturated fat:
Mono. Fat
2.734 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +460.2% |
| Contains less Sat. FatSaturated fat | -33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 4.21µg | 156% |
| Vitamin B6 | 0.01mg | 0.669mg | 51% |
| Selenium | 3.6µg | 25.4µg | 40% |
| Vitamin B3 | 0.4mg | 5.76mg | 34% |
| Iron | 0.91mg | 3.04mg | 27% |
| Zinc | 0.69mg | 3.7mg | 27% |
| Phosphorus | 83mg | 259mg | 25% |
| Folate | 86µg | 7µg | 20% |
| Polyunsaturated fat | 2.98g | 0.532g | 16% |
| Protein | 19.4g | 27.55g | 16% |
| Vitamin B2 | 0.2mg | 0.4mg | 15% |
| Fats | 14.6g | 6.54g | 12% |
| Choline | 13.3mg | 75.6mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Potassium | 31mg | 352mg | 9% |
| Calcium | 88mg | 13mg | 8% |
| Monounsaturated fat | 5.5g | 2.734g | 7% |
| Saturated fat | 3.92g | 2.595g | 6% |
| Vitamin A | 30µg | 2µg | 3% |
| Calories | 215kcal | 169kcal | 2% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Sodium | 67mg | 54mg | 1% |
| Copper | 0.102mg | 0.097mg | 1% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Cholesterol | 84mg | 85mg | 0% |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.002g | N/A |
| Omega-3 - DHA | 0.043g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.022g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
76%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Beef contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Beef is lower in Saturated fat (difference - 1.325g)
Which food is richer in minerals?
Beef is relatively richer in minerals
Which food is richer in vitamins?
Beef is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)