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  6. Chicken feet vs. Bologna sausage

Chicken feet vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on the differences between chicken feet and bologna sausage

  • Chicken feet has more folate; however, bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, vitamin B12, selenium, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 39% more than chicken feet.
  • Bologna sausage contains 17 times less folate than chicken feet. Chicken feet contains 86µg of folate, while bologna sausage contains 5µg.
  • Bologna sausage has less cholesterol.

Food varieties used in this article are Chicken, feet, boiled and Bologna, pork.

Infographic

Chicken feet vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +700%
Contains more IronIron +18.2%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +806.5%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +67.5%
Contains more SeleniumSelenium +252.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more FolateFolate +1620%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +97.9%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +309%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Chicken feet Bologna sausage DV% diff.
Vitamin B1 0.06mg 0.523mg 39%
Sodium 67mg 907mg 37%
Vitamin B3 0.4mg 3.9mg 22%
Vitamin B6 0.01mg 0.27mg 20%
Folate 86µg 5µg 20%
Vitamin B12 0.47µg 0.93µg 19%
Selenium 3.6µg 12.7µg 17%
Vitamin B5 0.72mg 14%
Saturated fat 3.92g 6.839g 13%
Zinc 0.69mg 2.03mg 12%
Monounsaturated fat 5.5g 9.732g 11%
Fats 14.6g 19.87g 8%
Cholesterol 84mg 59mg 8%
Phosphorus 83mg 139mg 8%
Calcium 88mg 11mg 8%
Protein 19.4g 15.3g 8%
Choline 13.3mg 54.4mg 7%
Potassium 31mg 281mg 7%
Vitamin D 8IU 56IU 6%
Vitamin D 0.2µg 1.4µg 6%
Polyunsaturated fat 2.98g 2.107g 6%
Vitamin A 30µg 0µg 3%
Vitamin B2 0.2mg 0.157mg 3%
Calories 215kcal 247kcal 2%
Manganese 0.036mg 2%
Copper 0.102mg 0.08mg 2%
Iron 0.91mg 0.77mg 2%
Magnesium 5mg 14mg 2%
Carbs 0.2g 0.73g 0%
Net carbs 0.2g 0.73g N/A
Vitamin E 0.27mg 0.26mg 0%
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +36.1%
Contains more CarbsCarbs +265%
Contains more OtherOther +∞%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -42.7%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains more Mono. FatMonounsaturated fat +76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.