Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken feet vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

A recap on differences between Chicken feet and Bologna sausage

  • Chicken feet has more Folate, however, Bologna sausage is higher in Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Selenium, and Zinc.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Chicken feet.
  • Bologna sausage contains 17 times less Folate than Chicken feet. Chicken feet contains 86µg of Folate, while Bologna sausage contains 5µg.
  • Bologna sausage has less Cholesterol.

Food varieties used in this article are Chicken, feet, boiled and Bologna, pork.

Infographic

Chicken feet vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +700%
Contains more IronIron +18.2%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92.6%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +806.5%
Contains more ZincZinc +194.2%
Contains more PhosphorusPhosphorus +67.5%
Contains more SeleniumSelenium +252.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 42% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +27.4%
Contains more FolateFolate +1620%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +97.9%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +309%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +36.1%
Contains more CarbsCarbs +265%
Contains more OtherOther +∞%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
37% 52% 11%
Saturated Fat: Sat. Fat 6.839 g
Monounsaturated Fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated Fat -42.7%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains more Mono. FatMonounsaturated Fat +76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Bologna sausage Opinion
Calories 215kcal 247kcal Bologna sausage
Protein 19.4g 15.3g Chicken feet
Fats 14.6g 19.87g Bologna sausage
Net carbs 0.2g 0.73g Bologna sausage
Carbs 0.2g 0.73g Bologna sausage
Cholesterol 84mg 59mg Bologna sausage
Vitamin D 8IU 56IU Bologna sausage
Magnesium 5mg 14mg Bologna sausage
Calcium 88mg 11mg Chicken feet
Potassium 31mg 281mg Bologna sausage
Iron 0.91mg 0.77mg Chicken feet
Copper 0.102mg 0.08mg Chicken feet
Zinc 0.69mg 2.03mg Bologna sausage
Phosphorus 83mg 139mg Bologna sausage
Sodium 67mg 907mg Chicken feet
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.26mg Chicken feet
Vitamin D 0.2µg 1.4µg Bologna sausage
Manganese 0.036mg Bologna sausage
Selenium 3.6µg 12.7µg Bologna sausage
Vitamin B1 0.06mg 0.523mg Bologna sausage
Vitamin B2 0.2mg 0.157mg Chicken feet
Vitamin B3 0.4mg 3.9mg Bologna sausage
Vitamin B5 0.72mg Bologna sausage
Vitamin B6 0.01mg 0.27mg Bologna sausage
Vitamin B12 0.47µg 0.93µg Bologna sausage
Vitamin K 0.2µg 0.3µg Bologna sausage
Folate 86µg 5µg Chicken feet
Choline 13.3mg 54.4mg Bologna sausage
Saturated Fat 3.92g 6.839g Chicken feet
Monounsaturated Fat 5.5g 9.732g Bologna sausage
Polyunsaturated fat 2.98g 2.107g Chicken feet
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
42%
Bologna sausage
Minerals Daily Need Coverage Score
18%
Chicken feet
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 840mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 2.919g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 25mg)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.