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  6. Chicken feet vs. Bratwurst

Chicken feet vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between chicken feet and bratwurst?

  • Chicken feet is higher in folate and calcium, yet bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 92% more.
  • Chicken feet has 22 times more folate than bratwurst. While chicken feet has 86µg of folate, bratwurst has only 4µg.
  • The amount of saturated fat in chicken feet is lower.
  • The glycemic index of chicken feet is lower.

We used Chicken, feet, boiled and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Chicken feet vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +1157.1%
Contains more CopperCopper +27.5%
Contains less SodiumSodium -92.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +812.9%
Contains more ZincZinc +258%
Contains more PhosphorusPhosphorus +56.6%
Contains more SeleniumSelenium +291.7%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B3Vitamin B3 +677.5%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +468.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Chicken feet Bratwurst DV% diff.
Vitamin B12 0.47µg 2.67µg 92%
Sodium 67mg 848mg 34%
Vitamin B1 0.06mg 0.38mg 27%
Folate 86µg 4µg 21%
Selenium 3.6µg 14.1µg 19%
Fats 14.6g 26.34g 18%
Vitamin B3 0.4mg 3.11mg 17%
Zinc 0.69mg 2.47mg 16%
Vitamin B6 0.01mg 0.2mg 15%
Vitamin B5 0.69mg 14%
Protein 19.4g 12.2g 14%
Saturated fat 3.92g 6.08g 10%
Polyunsaturated fat 2.98g 1.58g 9%
Calcium 88mg 7mg 8%
Potassium 31mg 283mg 7%
Phosphorus 83mg 130mg 7%
Monounsaturated fat 5.5g 8g 6%
Calories 215kcal 297kcal 4%
Vitamin A 30µg 0µg 3%
Manganese 0.041mg 2%
Vitamin E 0.27mg 2%
Copper 0.102mg 0.08mg 2%
Magnesium 5mg 15mg 2%
Choline 13.3mg 2%
Cholesterol 84mg 78mg 2%
Carbs 0.2g 2g 1%
Vitamin B2 0.2mg 0.213mg 1%
Iron 0.91mg 1mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0.2g 2g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more ProteinProtein +59%
Contains more WaterWater +16.2%
Contains more FatsFats +80.4%
Contains more CarbsCarbs +900%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Poly. FatPolyunsaturated fat +88.6%
Contains more Mono. FatMonounsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.