Chicken feet vs. Bratwurst — In-Depth Nutrition Comparison
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What are the differences between chicken feet and bratwurst?
- Chicken feet is higher in folate and calcium, yet bratwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B3, zinc, and vitamin B6.
- Bratwurst's daily need coverage for vitamin B12 is 92% more.
- Chicken feet has 22 times more folate than bratwurst. While chicken feet has 86µg of folate, bratwurst has only 4µg.
- The amount of saturated fat in chicken feet is lower.
- The glycemic index of chicken feet is lower.
We used Chicken, feet, boiled and Bratwurst, beef and pork, smoked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -92.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +812.9% |
| Contains more ZincZinc | +258% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more SeleniumSelenium | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2050% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +677.5% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +468.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +16.2% |
| Contains more FatsFats | +80.4% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +88.6% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.67µg | 92% |
| Sodium | 67mg | 848mg | 34% |
| Vitamin B1 | 0.06mg | 0.38mg | 27% |
| Folate | 86µg | 4µg | 21% |
| Selenium | 3.6µg | 14.1µg | 19% |
| Fats | 14.6g | 26.34g | 18% |
| Vitamin B3 | 0.4mg | 3.11mg | 17% |
| Zinc | 0.69mg | 2.47mg | 16% |
| Vitamin B6 | 0.01mg | 0.2mg | 15% |
| Vitamin B5 | 0.69mg | 14% | |
| Protein | 19.4g | 12.2g | 14% |
| Saturated fat | 3.92g | 6.08g | 10% |
| Polyunsaturated fat | 2.98g | 1.58g | 9% |
| Calcium | 88mg | 7mg | 8% |
| Potassium | 31mg | 283mg | 7% |
| Phosphorus | 83mg | 130mg | 7% |
| Monounsaturated fat | 5.5g | 8g | 6% |
| Calories | 215kcal | 297kcal | 4% |
| Vitamin A | 30µg | 0µg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.102mg | 0.08mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 84mg | 78mg | 2% |
| Carbs | 0.2g | 2g | 1% |
| Vitamin B2 | 0.2mg | 0.213mg | 1% |
| Iron | 0.91mg | 1mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0.2g | 2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
48%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 781mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 2.16g)
Which food is lower in glycemic index?
Chicken feet is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken feet is cheaper (difference - $3)
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Bratwurst is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.