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  6. Chicken feet vs. Chicken gizzard

Chicken feet vs. Chicken gizzard — In-Depth Nutrition Comparison

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How are chicken feet and chicken gizzard different?

  • Chicken feet is higher in folate; however, chicken gizzard is richer in selenium, zinc, iron, vitamin B12, vitamin B3, choline, and phosphorus.
  • Daily need coverage for cholesterol for chicken gizzard is 95% higher.
  • Chicken feet contains 17 times more folate than chicken gizzard. While chicken feet contains 86µg of folate, chicken gizzard contains only 5µg.
  • Chicken gizzard has less saturated fat.

Chicken, feet, boiled and Chicken, gizzard, all classes, cooked, simmered are the varieties used in this article.

Infographic

Chicken feet vs Chicken gizzard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.1% 16% 120% 54% 121% 81% 7.3% 9.7% 224%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +477.4%
Contains more IronIron +250.5%
Contains more CopperCopper +57.8%
Contains more ZincZinc +540.6%
Contains more PhosphorusPhosphorus +127.7%
Contains less SodiumSodium -16.4%
Contains more SeleniumSelenium +1041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 6.5% 48% 59% 28% 16% 130% 0% 3.8% 57%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more Vitamin B3Vitamin B3 +680%
Contains more Vitamin B6Vitamin B6 +610%
Contains more Vitamin B12Vitamin B12 +121.3%
Contains more CholineCholine +685%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chicken feet Chicken gizzard DV% diff.
Cholesterol 84mg 370mg 95%
Selenium 3.6µg 41.1µg 68%
Zinc 0.69mg 4.42mg 34%
Iron 0.91mg 3.19mg 29%
Vitamin B12 0.47µg 1.04µg 24%
Protein 19.4g 30.39g 22%
Folate 86µg 5µg 20%
Fats 14.6g 2.68g 18%
Polyunsaturated fat 2.98g 0.353g 18%
Vitamin B3 0.4mg 3.12mg 17%
Choline 13.3mg 104.4mg 17%
Phosphorus 83mg 189mg 15%
Saturated fat 3.92g 0.67g 15%
Monounsaturated fat 5.5g 0.528g 12%
Vitamin B5 0.468mg 9%
Calcium 88mg 17mg 7%
Copper 0.102mg 0.161mg 7%
Vitamin B6 0.01mg 0.071mg 5%
Potassium 31mg 179mg 4%
Calories 215kcal 154kcal 3%
Vitamin B1 0.06mg 0.026mg 3%
Manganese 0.074mg 3%
Vitamin A 30µg 0µg 3%
Vitamin B2 0.2mg 0.21mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Magnesium 5mg 3mg 0%
Sodium 67mg 56mg 0%
Vitamin E 0.27mg 0.2mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.13g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.022g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
30% 3% 68%
Protein: 30.39 g
Fats: 2.68 g
Carbs: 0 g
Water: 67.93 g
Other: 0 g
Contains more FatsFats +444.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +56.6%
Contains more OtherOther +∞%
~equal in Water ~67.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
43% 34% 23%
Saturated fat: Sat. Fat 0.67 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 0.353 g
Contains more Mono. FatMonounsaturated fat +941.7%
Contains more Poly. FatPolyunsaturated fat +744.2%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chicken gizzard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.