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Chicken feet vs. Chicken heart — In-Depth Nutrition Comparison

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Significant differences between Chicken feet and Chicken heart

  • The amount of Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Copper, Vitamin B6, Phosphorus, and Vitamin B1 in Chicken heart is higher than in Chicken feet.
  • Chicken heart covers your daily Vitamin B12 needs 284% more than Chicken feet.

Specific food types used in this comparison are Chicken, feet, boiled and Chicken, heart, all classes, raw.

Infographic

Chicken feet vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +633.3%
Contains more Iron +554.9%
Contains more Magnesium +200%
Contains more Phosphorus +113.3%
Contains more Potassium +467.7%
Contains more Zinc +855.1%
Contains more Copper +239.2%
Contains more Selenium +19.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 224% 11% 76% 16% 10% 180% 116% 12% 24%
Contains more Calcium +633.3%
Contains more Iron +554.9%
Contains more Magnesium +200%
Contains more Phosphorus +113.3%
Contains more Potassium +467.7%
Contains more Zinc +855.1%
Contains more Copper +239.2%
Contains more Selenium +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +233.3%
Contains more Folate +19.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +264%
Contains more Vitamin B3 +1120.8%
Contains more Vitamin B6 +3500%
Contains more Vitamin B12 +1451.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 11% 38% 168% 92% 154% 84% 54% 912% 0% 0%
Contains more Vitamin A +233.3%
Contains more Folate +19.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +153.3%
Contains more Vitamin B2 +264%
Contains more Vitamin B3 +1120.8%
Contains more Vitamin B6 +3500%
Contains more Vitamin B12 +1451.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +24.8%
Contains more Fats +56.5%
Contains more Carbs +255%
Contains more Water +11.8%
Contains more Other +∞%
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more Protein +24.8%
Contains more Fats +56.5%
Contains more Carbs +255%
Contains more Water +11.8%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +132.1%
Contains less Saturated Fat -32.1%
Equal in Polyunsaturated fat - 2.71
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
34% 31% 35%
Saturated Fat: 2.66 g
Monounsaturated Fat: 2.37 g
Polyunsaturated fat: 2.71 g
Contains more Monounsaturated Fat +132.1%
Contains less Saturated Fat -32.1%
Equal in Polyunsaturated fat - 2.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Chicken heart
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Chicken heart Opinion
Net carbs 0.2g 0.71g Chicken heart
Protein 19.4g 15.55g Chicken feet
Fats 14.6g 9.33g Chicken feet
Carbs 0.2g 0.71g Chicken heart
Calories 215kcal 153kcal Chicken feet
Calcium 88mg 12mg Chicken feet
Iron 0.91mg 5.96mg Chicken heart
Magnesium 5mg 15mg Chicken heart
Phosphorus 83mg 177mg Chicken heart
Potassium 31mg 176mg Chicken heart
Sodium 67mg 74mg Chicken feet
Zinc 0.69mg 6.59mg Chicken heart
Copper 0.102mg 0.346mg Chicken heart
Manganese 0.089mg Chicken heart
Selenium 3.6µg 4.3µg Chicken heart
Vitamin A 100IU 30IU Chicken feet
Vitamin A RAE 30µg 9µg Chicken feet
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin C 0mg 3.2mg Chicken heart
Vitamin B1 0.06mg 0.152mg Chicken heart
Vitamin B2 0.2mg 0.728mg Chicken heart
Vitamin B3 0.4mg 4.883mg Chicken heart
Vitamin B5 2.559mg Chicken heart
Vitamin B6 0.01mg 0.36mg Chicken heart
Folate 86µg 72µg Chicken feet
Vitamin B12 0.47µg 7.29µg Chicken heart
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.199mg Chicken heart
Threonine 0.704mg Chicken heart
Isoleucine 0.833mg Chicken heart
Leucine 1.355mg Chicken heart
Lysine 1.303mg Chicken heart
Methionine 0.376mg Chicken heart
Phenylalanine 0.696mg Chicken heart
Valine 0.88mg Chicken heart
Histidine 0.408mg Chicken heart
Cholesterol 84mg 136mg Chicken feet
Saturated Fat 3.92g 2.66g Chicken heart
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 2.37g Chicken feet
Polyunsaturated fat 2.98g 2.71g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Chicken heart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
116%
Chicken heart
Minerals Daily Need Coverage Score
18%
Chicken feet
67%
Chicken heart

Comparison summary

Which food is lower in Sugar?
Chicken heart
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart
Chicken heart is lower in Saturated Fat (difference - 1.26g)
Which food is richer in minerals?
Chicken heart
Chicken heart is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.