Chicken feet vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between chicken feet and chicken meat
- Chicken feet is richer in folate, calcium, and vitamin B12, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, zinc, choline, and potassium.
- Daily need coverage for vitamin B3 for chicken meat is 51% higher.
- Chicken feet contains 17 times more folate than chicken meat. Chicken feet contains 86µg of folate, while chicken meat contains 5µg.
Food types used in this article are Chicken, feet, boiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +486.7% |
Contains more CopperCopper | +54.5% |
Contains less SodiumSodium | -18.3% |
Contains more MagnesiumMagnesium | +360% |
Contains more PotassiumPotassium | +619.4% |
Contains more IronIron | +38.5% |
Contains more ZincZinc | +181.2% |
Contains more PhosphorusPhosphorus | +119.3% |
Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +19% |
Contains more Vitamin B12Vitamin B12 | +56.7% |
Contains more FolateFolate | +1620% |
Contains more Vitamin AVitamin A | +60% |
Contains more Vitamin B3Vitamin B3 | +2021.8% |
Contains more Vitamin B6Vitamin B6 | +3900% |
Contains more Vitamin KVitamin K | +1100% |
Contains more CholineCholine | +395.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 0.4mg | 8.487mg | 51% |
Selenium | 3.6µg | 23.9µg | 37% |
Vitamin B6 | 0.01mg | 0.4mg | 30% |
Vitamin B5 | 1.03mg | 21% | |
Folate | 86µg | 5µg | 20% |
Protein | 19.4g | 27.3g | 16% |
Phosphorus | 83mg | 182mg | 14% |
Zinc | 0.69mg | 1.94mg | 11% |
Choline | 13.3mg | 65.9mg | 10% |
Calcium | 88mg | 15mg | 7% |
Vitamin B12 | 0.47µg | 0.3µg | 7% |
Potassium | 31mg | 223mg | 6% |
Iron | 0.91mg | 1.26mg | 4% |
Copper | 0.102mg | 0.066mg | 4% |
Magnesium | 5mg | 23mg | 4% |
Vitamin A | 30µg | 48µg | 2% |
Vitamin B2 | 0.2mg | 0.168mg | 2% |
Vitamin K | 0.2µg | 2.4µg | 2% |
Fats | 14.6g | 13.6g | 2% |
Saturated fat | 3.92g | 3.79g | 1% |
Calories | 215kcal | 239kcal | 1% |
Manganese | 0.02mg | 1% | |
Vitamin D | 0.2µg | 0µg | 1% |
Sodium | 67mg | 82mg | 1% |
Vitamin D | 8IU | 2IU | 1% |
Cholesterol | 84mg | 88mg | 1% |
Carbs | 0.2g | 0g | 0% |
Net carbs | 0.2g | 0g | N/A |
Vitamin E | 0.27mg | 0.27mg | 0% |
Vitamin B1 | 0.06mg | 0.063mg | 0% |
Monounsaturated fat | 5.5g | 5.34g | 0% |
Polyunsaturated fat | 2.98g | 2.97g | 0% |
Tryptophan | 0.305mg | 0% | |
Threonine | 1.128mg | 0% | |
Isoleucine | 1.362mg | 0% | |
Leucine | 1.986mg | 0% | |
Lysine | 2.223mg | 0% | |
Methionine | 0.726mg | 0% | |
Phenylalanine | 1.061mg | 0% | |
Valine | 1.325mg | 0% | |
Histidine | 0.802mg | 0% | |
Omega-3 - EPA | 0.014g | 0.01g | N/A |
Omega-3 - DHA | 0.043g | 0.04g | N/A |
Omega-3 - DPA | 0.022g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains more CarbsCarbs | +∞% |
Contains more ProteinProtein | +40.7% |
Contains more OtherOther | +∞% |
~equal in
Fats
~13.6g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
~equal in
Saturated fat
~3.79g
~equal in
Monounsaturated fat
~5.34g
~equal in
Polyunsaturated fat
~2.97g