Chicken feet vs. Chicken meat — In-Depth Nutrition Comparison
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The main differences between Chicken feet and Chicken meat
- Chicken feet is richer in Folate, Calcium, and Vitamin B12, yet Chicken meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, Zinc, Choline, and Potassium.
- Daily need coverage for Vitamin B3 from Chicken meat is 51% higher.
- Chicken feet contains 17 times more Folate than Chicken meat. Chicken feet contains 86µg of Folate, while Chicken meat contains 5µg.
Food types used in this article are Chicken, feet, boiled and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +54.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +619.4% |
| Contains more IronIron | +38.5% |
| Contains more ZincZinc | +181.2% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin AVitamin A | +61% |
| Contains more Vitamin B3Vitamin B3 | +2021.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more CholineCholine | +395.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +40.7% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~13.6g
~equal in
Water
~59.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
3.79 g
Monounsaturated Fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
~equal in
Saturated Fat
~3.79g
~equal in
Monounsaturated Fat
~5.34g
~equal in
Polyunsaturated fat
~2.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 215kcal | 239kcal |
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| Protein | 19.4g | 27.3g |
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| Fats | 14.6g | 13.6g |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 84mg | 88mg |
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| Vitamin D | 8IU | 2IU |
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| Magnesium | 5mg | 23mg |
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| Calcium | 88mg | 15mg |
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| Potassium | 31mg | 223mg |
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| Iron | 0.91mg | 1.26mg |
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| Copper | 0.102mg | 0.066mg |
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| Zinc | 0.69mg | 1.94mg |
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| Phosphorus | 83mg | 182mg |
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| Sodium | 67mg | 82mg |
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| Vitamin A | 100IU | 161IU |
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| Vitamin A | 30µg | 48µg |
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| Vitamin E | 0.27mg | 0.27mg | |
| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.02mg |
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| Selenium | 3.6µg | 23.9µg |
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| Vitamin B1 | 0.06mg | 0.063mg |
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| Vitamin B2 | 0.2mg | 0.168mg |
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| Vitamin B3 | 0.4mg | 8.487mg |
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| Vitamin B5 | 1.03mg |
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| Vitamin B6 | 0.01mg | 0.4mg |
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| Vitamin B12 | 0.47µg | 0.3µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Folate | 86µg | 5µg |
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| Choline | 13.3mg | 65.9mg |
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| Saturated Fat | 3.92g | 3.79g |
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| Monounsaturated Fat | 5.5g | 5.34g |
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| Polyunsaturated fat | 2.98g | 2.97g |
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| Tryptophan | 0.305mg |
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| Threonine | 1.128mg |
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| Isoleucine | 1.362mg |
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| Leucine | 1.986mg |
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| Lysine | 2.223mg |
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| Methionine | 0.726mg |
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| Phenylalanine | 1.061mg |
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| Valine | 1.325mg |
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| Histidine | 0.802mg |
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| Omega-3 - EPA | 0.014g | 0.01g |
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| Omega-3 - DHA | 0.043g | 0.04g |
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| Omega-3 - DPA | 0.022g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
36%
Minerals Daily Need Coverage Score
18%
38%
Comparison summary
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken meat is lower in Saturated Fat (difference - 0.13g)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 15mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.