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  6. Chicken feet vs. Chicken meat

Chicken feet vs. Chicken meat — In-Depth Nutrition Comparison

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The main differences between chicken feet and chicken meat

  • Chicken feet is richer in folate, calcium, and vitamin B12, yet chicken meat is richer in vitamin B3, selenium, vitamin B6, protein, phosphorus, zinc, and choline.
  • Daily need coverage for vitamin B3 for chicken meat is 51% higher.
  • Chicken feet contains 17 times more folate than chicken meat. Chicken feet contains 86µg of folate, while chicken meat contains 5µg.

Food types used in this article are Chicken, feet, boiled and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Chicken feet vs Chicken meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +486.7%
Contains more CopperCopper +54.5%
Contains less SodiumSodium -18.3%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +619.4%
Contains more IronIron +38.5%
Contains more ZincZinc +181.2%
Contains more PhosphorusPhosphorus +119.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +563.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 10% 5.4% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 16% 5.4% 16% 39% 159% 62% 92% 38% 6% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more FolateFolate +1620%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B3Vitamin B3 +2021.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin KVitamin K +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Chicken feet Chicken meat DV% diff.
Vitamin B3 0.4mg 8.487mg 51%
Selenium 3.6µg 23.9µg 37%
Vitamin B6 0.01mg 0.4mg 30%
Vitamin B5 1.03mg 21%
Folate 86µg 5µg 20%
Protein 19.4g 27.3g 16%
Phosphorus 83mg 182mg 14%
Zinc 0.69mg 1.94mg 11%
Choline 13.3mg 65.9mg 10%
Calcium 88mg 15mg 7%
Vitamin B12 0.47µg 0.3µg 7%
Potassium 31mg 223mg 6%
Magnesium 5mg 23mg 4%
Iron 0.91mg 1.26mg 4%
Copper 0.102mg 0.066mg 4%
Fats 14.6g 13.6g 2%
Vitamin A 30µg 48µg 2%
Vitamin B2 0.2mg 0.168mg 2%
Vitamin K 0.2µg 2.4µg 2%
Calories 215kcal 239kcal 1%
Cholesterol 84mg 88mg 1%
Vitamin D* 8 IU 2 IU 1%
Vitamin D 0.2µg 0µg 1%
Sodium 67mg 82mg 1%
Manganese 0.02mg 1%
Saturated fat 3.92g 3.79g 1%
Protein per 100 calories 9g 11g N/A
Calories per 10 g protein 111kcal 88kcal N/A
Weight per 100 calories 47g 42g N/A
Unsaturated / Saturated Fat ratio 2.2 2.2 N/A
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Vitamin E 0.27mg 0.27mg 0%
Vitamin B1 0.06mg 0.063mg 0%
Monounsaturated fat 5.5g 5.34g 0%
Polyunsaturated fat 2.98g 2.97g 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 (EPA) 0.014g 0.01g N/A
Omega-3 (DHA) 0.043g 0.04g N/A
Omega-3 (DPA) 0.022g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +40.7%
~equal in Fats ~13.6g
~equal in Water ~59.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
~equal in Saturated fat ~3.79g
~equal in Monounsaturated fat ~5.34g
~equal in Polyunsaturated fat ~2.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.