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  6. Chicken feet vs. Elk meat

Chicken feet vs. Elk meat — In-Depth Nutrition Comparison

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What are the differences between chicken feet and elk meat?

  • Chicken feet is higher in folate, yet elk meat is higher in vitamin B12, iron, vitamin B6, vitamin B3, zinc, phosphorus, copper, and vitamin B2.
  • Elk meat's daily need coverage for vitamin B12 is 104% more.
  • Chicken feet has 10 times more folate than elk meat. While chicken feet has 86µg of folate, elk meat has only 9µg.
  • The amount of saturated fat in elk meat is lower.

We used Chicken, feet, boiled and Game meat, elk, tenderloin, separable lean only, cooked, broiled types in this article.

Infographic

Chicken feet vs Elk meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 35% 153% 116% 112% 122% 6.5% 2.5% 57%
Contains more CalciumCalcium +1660%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +1164.5%
Contains more IronIron +347.3%
Contains more CopperCopper +242.2%
Contains more ZincZinc +497.1%
Contains more PhosphorusPhosphorus +243.4%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 36% 85% 115% 73% 112% 370% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +855.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +1435.8%
Contains more Vitamin B6Vitamin B6 +4750%
Contains more Vitamin B12Vitamin B12 +529.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Elk meat DV% diff.
Vitamin B12 0.47µg 2.96µg 104%
Iron 0.91mg 4.07mg 40%
Vitamin B6 0.01mg 0.485mg 37%
Vitamin B3 0.4mg 6.143mg 36%
Zinc 0.69mg 4.12mg 31%
Phosphorus 83mg 285mg 29%
Copper 0.102mg 0.349mg 27%
Vitamin B5 1.212mg 24%
Protein 19.4g 30.76g 23%
Polyunsaturated fat 2.98g 0.161g 19%
Folate 86µg 9µg 19%
Fats 14.6g 3.41g 17%
Vitamin B2 0.2mg 0.37mg 13%
Selenium 3.6µg 10.5µg 13%
Saturated fat 3.92g 1.342g 12%
Potassium 31mg 392mg 11%
Monounsaturated fat 5.5g 0.97g 11%
Calcium 88mg 5mg 8%
Vitamin B1 0.06mg 0.144mg 7%
Magnesium 5mg 29mg 6%
Cholesterol 84mg 72mg 4%
Calories 215kcal 162kcal 3%
Vitamin A 30µg 0µg 3%
Vitamin E 0.27mg 0.55mg 2%
Choline 13.3mg 2%
Manganese 0.019mg 1%
Vitamin D 0.2µg 1%
Sodium 67mg 50mg 1%
Vitamin D 8IU 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.275mg 0%
Threonine 1.236mg 0%
Isoleucine 1.291mg 0%
Leucine 2.293mg 0%
Lysine 2.513mg 0%
Methionine 0.755mg 0%
Phenylalanine 1.126mg 0%
Valine 1.428mg 0%
Histidine 0.948mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.043g N/A
Omega-3 - DPA 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more FatsFats +328.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +58.6%
Contains more OtherOther +∞%
~equal in Water ~64.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
54% 39% 7%
Saturated fat: Sat. Fat 1.342 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +467%
Contains more Poly. FatPolyunsaturated fat +1750.9%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.