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Chicken feet vs. Foie gras — In-Depth Nutrition Comparison

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What are the differences between Chicken feet and Foie gras?

  • Foie gras is richer than Chicken feet in Vitamin B12, Vitamin A RAE, Selenium, Iron, Copper, Phosphorus, and Vitamin B3.
  • Foie gras's daily need coverage for Vitamin B12 is 372% more.

We used Chicken, feet, boiled and Pate de foie gras, canned (goose liver pate), smoked types in this article.

Infographic

Chicken feet vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25.7%
Contains less Sodium -90.4%
Contains more Iron +504.4%
Contains more Magnesium +160%
Contains more Phosphorus +141%
Contains more Potassium +345.2%
Contains more Zinc +33.3%
Contains more Copper +292.2%
Contains more Selenium +1122.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 34% 3.6% 36% 2.7% 8.7% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 206% 9.3% 86% 12% 91% 25% 133% 16% 240%
Contains more Calcium +25.7%
Contains less Sodium -90.4%
Contains more Iron +504.4%
Contains more Magnesium +160%
Contains more Phosphorus +141%
Contains more Potassium +345.2%
Contains more Zinc +33.3%
Contains more Copper +292.2%
Contains more Selenium +1122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +43.3%
Contains more Vitamin A +3233%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +1900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 5.4% 6% 0% 15% 46% 7.5% 0% 2.3% 65% 59% 7.3% 0.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 200% 0% 0% 6.7% 22% 69% 47% 72% 14% 45% 1175% 0% 0%
Contains more Folate +43.3%
Contains more Vitamin A +3233%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +46.7%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B3 +527.5%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +1900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.2%
Contains more Water +77.6%
Contains more Fats +200.3%
Contains more Carbs +2235%
Contains more Other +∞%
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more Protein +70.2%
Contains more Water +77.6%
Contains more Fats +200.3%
Contains more Carbs +2235%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.9%
Contains more Polyunsaturated fat +254.8%
Contains more Monounsaturated Fat +365.6%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Contains less Saturated Fat -72.9%
Contains more Polyunsaturated fat +254.8%
Contains more Monounsaturated Fat +365.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Foie gras
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Foie gras Opinion
Net carbs 0.2g 4.67g Foie gras
Protein 19.4g 11.4g Chicken feet
Fats 14.6g 43.84g Foie gras
Carbs 0.2g 4.67g Foie gras
Calories 215kcal 462kcal Foie gras
Calcium 88mg 70mg Chicken feet
Iron 0.91mg 5.5mg Foie gras
Magnesium 5mg 13mg Foie gras
Phosphorus 83mg 200mg Foie gras
Potassium 31mg 138mg Foie gras
Sodium 67mg 697mg Chicken feet
Zinc 0.69mg 0.92mg Foie gras
Copper 0.102mg 0.4mg Foie gras
Manganese 0.12mg Foie gras
Selenium 3.6µg 44µg Foie gras
Vitamin A 100IU 3333IU Foie gras
Vitamin A RAE 30µg 1001µg Foie gras
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin C 0mg 2mg Foie gras
Vitamin B1 0.06mg 0.088mg Foie gras
Vitamin B2 0.2mg 0.299mg Foie gras
Vitamin B3 0.4mg 2.51mg Foie gras
Vitamin B5 1.2mg Foie gras
Vitamin B6 0.01mg 0.06mg Foie gras
Folate 86µg 60µg Chicken feet
Vitamin B12 0.47µg 9.4µg Foie gras
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.161mg Foie gras
Threonine 0.507mg Foie gras
Isoleucine 0.606mg Foie gras
Leucine 1.029mg Foie gras
Lysine 0.863mg Foie gras
Methionine 0.27mg Foie gras
Phenylalanine 0.567mg Foie gras
Valine 0.719mg Foie gras
Histidine 0.303mg Foie gras
Cholesterol 84mg 150mg Chicken feet
Saturated Fat 3.92g 14.45g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 25.61g Foie gras
Polyunsaturated fat 2.98g 0.84g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Foie gras
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
127%
Foie gras
Minerals Daily Need Coverage Score
18%
Chicken feet
84%
Foie gras

Comparison summary

Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 630mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 10.53g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.