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  6. Chicken feet vs. Frog legs

Chicken feet vs. Frog legs — In-Depth Nutrition Comparison

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A recap on the differences between chicken feet and frog legs

  • Chicken feet has more fats and folate; however, frog legs are higher in selenium, copper, choline, phosphorus, vitamin B6, and potassium.
  • Chicken feet covers your daily fats needs 22% more than frog legs.
  • Frog legs contain 52 times less saturated fat than chicken feet. Chicken feet contains 3.92g of saturated fat, while frog legs contain 0.076g.

Food varieties used in this article are Chicken, feet, boiled and Frog legs, raw.

Infographic

Chicken feet vs Frog legs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +388.9%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +819.4%
Contains more IronIron +64.8%
Contains more CopperCopper +145.1%
Contains more ZincZinc +44.9%
Contains more PhosphorusPhosphorus +77.1%
Contains less SodiumSodium -13.4%
Contains more SeleniumSelenium +291.7%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 10% 5.4% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +473.3%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Chicken feet Frog legs DV% diff.
Fats 14.6g 0.3g 22%
Selenium 3.6µg 14.1µg 19%
Polyunsaturated fat 2.98g 0.102g 19%
Folate 86µg 15µg 18%
Saturated fat 3.92g 0.076g 17%
Copper 0.102mg 0.25mg 16%
Monounsaturated fat 5.5g 0.053g 14%
Cholesterol 84mg 50mg 11%
Phosphorus 83mg 147mg 9%
Choline 13.3mg 65mg 9%
Vitamin B6 0.01mg 0.12mg 8%
Calories 215kcal 73kcal 7%
Calcium 88mg 18mg 7%
Potassium 31mg 285mg 7%
Iron 0.91mg 1.5mg 7%
Vitamin B1 0.06mg 0.14mg 7%
Protein 19.4g 16.4g 6%
Vitamin E 0.27mg 1mg 5%
Vitamin B3 0.4mg 1.2mg 5%
Magnesium 5mg 20mg 4%
Vitamin B2 0.2mg 0.25mg 4%
Zinc 0.69mg 1mg 3%
Vitamin B12 0.47µg 0.4µg 3%
Vitamin A 30µg 15µg 2%
Protein per 100 calories 9g 22g N/A
Calories per 10 g protein 111kcal 45kcal N/A
Weight per 100 calories 47g 137g N/A
Unsaturated / Saturated Fat ratio 2.2 2 N/A
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Vitamin D* 8 IU 8 IU 0%
Vitamin D 0.2µg 0.2µg 0%
Sodium 67mg 58mg 0%
Vitamin K 0.2µg 0.1µg 0%
Omega-3 (EPA) 0.014g 0.014g N/A
Omega-3 (DHA) 0.043g 0.02g N/A
Omega-3 (DPA) 0.022g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +18.3%
Contains more FatsFats +4766.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +10277.4%
Contains more Poly. FatPolyunsaturated fat +2821.6%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.