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  6. Chicken feet vs. Ground turkey

Chicken feet vs. Ground turkey — In-Depth Nutrition Comparison

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Differences between chicken feet and ground turkey

  • Chicken feet has more folate, while ground turkey has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, potassium, and iron.
  • Ground turkey's daily need coverage for vitamin B3 is 52% higher.
  • Ground turkey contains 12 times less folate than chicken feet. Chicken feet contains 86µg of folate, while ground turkey contains 7µg.

The food types used in this comparison are Chicken, feet, boiled and Ground turkey, cooked.

Infographic

Chicken feet vs Ground turkey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.4% 26% 57% 50% 85% 109% 10% 1.4% 170%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -14.1%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +848.4%
Contains more IronIron +67%
Contains more CopperCopper +48%
Contains more ZincZinc +350.7%
Contains more PhosphorusPhosphorus +206%
Contains more SeleniumSelenium +763.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 2.2% 3% 19% 49% 164% 72% 146% 168% 0% 5.3% 43%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B3Vitamin B3 +2081%
Contains more Vitamin B6Vitamin B6 +6230%
Contains more Vitamin B12Vitamin B12 +185.1%
Contains more CholineCholine +488%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.211mg

All nutrients comparison - raw data values

Nutrient Chicken feet Ground turkey DV% diff.
Vitamin B3 0.4mg 8.724mg 52%
Selenium 3.6µg 31.1µg 50%
Vitamin B6 0.01mg 0.633mg 48%
Vitamin B12 0.47µg 1.34µg 36%
Phosphorus 83mg 254mg 24%
Vitamin B5 1.193mg 24%
Zinc 0.69mg 3.11mg 22%
Folate 86µg 7µg 20%
Protein 19.4g 27.37g 16%
Choline 13.3mg 78.2mg 12%
Potassium 31mg 294mg 8%
Iron 0.91mg 1.52mg 8%
Saturated fat 3.92g 2.669g 6%
Magnesium 5mg 30mg 6%
Calcium 88mg 28mg 6%
Fats 14.6g 10.4g 6%
Copper 0.102mg 0.151mg 5%
Monounsaturated fat 5.5g 3.458g 5%
Cholesterol 84mg 93mg 3%
Vitamin B2 0.2mg 0.211mg 1%
Calories 215kcal 203kcal 1%
Vitamin B1 0.06mg 0.077mg 1%
Vitamin E 0.27mg 0.11mg 1%
Vitamin A 30µg 24µg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin D 8IU 8IU 0%
Sodium 67mg 78mg 0%
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.011mg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.134g N/A
Polyunsaturated fat 2.98g 2.917g 0%
Tryptophan 0.312mg 0%
Threonine 1.258mg 0%
Isoleucine 1.227mg 0%
Leucine 2.262mg 0%
Lysine 2.452mg 0%
Methionine 0.806mg 0%
Phenylalanine 1.068mg 0%
Valine 1.27mg 0%
Histidine 0.811mg 0%
Omega-3 - EPA 0.014g 0.01g N/A
Omega-3 - DHA 0.043g 0.009g N/A
Omega-3 - ALA 0.136g N/A
Omega-3 - DPA 0.022g 0.012g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 2.508g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
27% 10% 62%
Protein: 27.37 g
Fats: 10.4 g
Carbs: 0 g
Water: 62.07 g
Other: 0.16 g
Contains more FatsFats +40.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +41.1%
Contains more OtherOther +∞%
~equal in Water ~62.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
30% 38% 32%
Saturated fat: Sat. Fat 2.669 g
Monounsaturated fat: Mono. Fat 3.458 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains more Mono. FatMonounsaturated fat +59.1%
Contains less Sat. FatSaturated fat -31.9%
~equal in Polyunsaturated fat ~2.917g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Ground turkey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171506/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.