Chicken feet vs. Ham — In-Depth Nutrition Comparison
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How are chicken feet and ham different?
- Chicken feet is higher in folate; however, ham is richer in vitamin B1, vitamin B6, selenium, vitamin B3, zinc, phosphorus, and choline.
- Daily need coverage for vitamin B1 for ham is 58% higher.
- Chicken feet contains 29 times more folate than ham. While chicken feet contains 86µg of folate, ham contains only 3µg.
- Ham has less saturated fat.
Chicken, feet, boiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +825.8% |
| Contains more IronIron | +62.6% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more SeleniumSelenium | +441.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B3Vitamin B3 | +905.8% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
| Contains more CholineCholine | +539.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +164% |
| Contains more CarbsCarbs | +650% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -53.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 0.754mg | 58% |
| Sodium | 67mg | 1203mg | 49% |
| Vitamin B6 | 0.01mg | 0.4mg | 30% |
| Selenium | 3.6µg | 19.5µg | 29% |
| Vitamin B3 | 0.4mg | 4.023mg | 23% |
| Folate | 86µg | 3µg | 21% |
| Zinc | 0.69mg | 2.88mg | 20% |
| Phosphorus | 83mg | 196mg | 16% |
| Polyunsaturated fat | 2.98g | 0.54g | 16% |
| Fats | 14.6g | 5.53g | 14% |
| Choline | 13.3mg | 85.1mg | 13% |
| Cholesterol | 84mg | 53mg | 10% |
| Saturated fat | 3.92g | 1.81g | 10% |
| Calcium | 88mg | 8mg | 8% |
| Vitamin B12 | 0.47µg | 0.65µg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 31mg | 287mg | 8% |
| Monounsaturated fat | 5.5g | 2.62g | 7% |
| Iron | 0.91mg | 1.48mg | 7% |
| Calories | 215kcal | 145kcal | 4% |
| Protein | 19.4g | 20.93g | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Copper | 0.102mg | 0.079mg | 3% |
| Vitamin D | 8IU | 32IU | 3% |
| Manganese | 0.054mg | 2% | |
| Magnesium | 5mg | 14mg | 2% |
| Carbs | 0.2g | 1.5g | 0% |
| Net carbs | 0.2g | 1.5g | N/A |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Vitamin B2 | 0.2mg | 0.202mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food is lower in Cholesterol?
Ham is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 2.11g)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 1136mg)
Which food is cheaper?
Chicken feet is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)