Chicken feet vs. Ham — In-Depth Nutrition Comparison
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How are chicken feet and ham different?
- Chicken feet is higher in folate and fats; however, ham is richer in vitamin B1, vitamin B6, selenium, vitamin B3, zinc, phosphorus, and choline.
- Daily need coverage for vitamin B1 for ham is 58% higher.
- Chicken feet contains 29 times more folate than ham. While chicken feet contains 86µg of folate, ham contains only 3µg.
- Chicken feet has less sodium.
Chicken, feet, boiled and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1000% |
| Contains more CopperCopper | +29.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +825.8% |
| Contains more IronIron | +62.6% |
| Contains more ZincZinc | +317.4% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +441.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2766.7% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B3Vitamin B3 | +905.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.754mg | 58% |
| Sodium | 67mg | 1203mg | 49% |
| Vitamin B6 | 0.01mg | 0.4mg | 30% |
| Selenium | 3.6µg | 19.5µg | 29% |
| Vitamin B3 | 0.4mg | 4.023mg | 23% |
| Folate | 86µg | 3µg | 21% |
| Zinc | 0.69mg | 2.88mg | 20% |
| Phosphorus | 83mg | 196mg | 16% |
| Polyunsaturated fat | 2.98g | 0.54g | 16% |
| Fats | 14.6g | 5.53g | 14% |
| Choline | 13.3mg | 85.1mg | 13% |
| Cholesterol | 84mg | 53mg | 10% |
| Saturated fat | 3.92g | 1.81g | 10% |
| Calcium | 88mg | 8mg | 8% |
| Potassium | 31mg | 287mg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B12 | 0.47µg | 0.65µg | 8% |
| Iron | 0.91mg | 1.48mg | 7% |
| Monounsaturated fat | 5.5g | 2.62g | 7% |
| Calories | 215kcal | 145kcal | 4% |
| Protein | 19.4g | 20.93g | 3% |
| Vitamin D* | 8 IU | 32 IU | 3% |
| Vitamin D | 0.2µg | 0.8µg | 3% |
| Copper | 0.102mg | 0.079mg | 3% |
| Vitamin A | 30µg | 0µg | 3% |
| Magnesium | 5mg | 14mg | 2% |
| Manganese | 0.054mg | 2% | |
| Protein per 100 calories | 9g | 14g | N/A |
| Calories per 10 g protein | 111kcal | 69kcal | N/A |
| Weight per 100 calories | 47g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 0.2g | 1.5g | N/A |
| Carbs | 0.2g | 1.5g | 0% |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Vitamin B2 | 0.2mg | 0.202mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +164% |
| Contains more CarbsCarbs | +650% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +109.9% |
| Contains more Poly. FatPolyunsaturated fat | +451.9% |
| Contains less Sat. FatSaturated fat | -53.8% |
