Chicken feet vs. Lamb — In-Depth Nutrition Comparison

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What are the differences between chicken feet and lamb?

Chicken feet is higher in folate, yet lamb is higher in vitamin B12, selenium, vitamin B3, zinc, phosphorus, choline, protein, and iron.
Lamb's daily need coverage for vitamin B12 is 87% more.
Chicken feet has 5 times more folate than lamb. While chicken feet has 86µg of folate, lamb has only 18µg.
The amount of saturated fat in chicken feet is lower.

We used Chicken, feet, boiled and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken feet

Lamb

Contains more CalciumCalcium

+417.6%

Contains more MagnesiumMagnesium	+360%
Contains more PotassiumPotassium	+900%
Contains more IronIron	+106.6%
Contains more CopperCopper	+16.7%
Contains more ZincZinc	+546.4%
Contains more PhosphorusPhosphorus	+126.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+633.3%

~equal in Sodium ~72mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken feet

Lamb

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+92.9%
Contains more FolateFolate	+377.8%

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+25%
Contains more Vitamin B3Vitamin B3	+1565%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1200%
Contains more Vitamin B12Vitamin B12	+442.6%
Contains more Vitamin KVitamin K	+2200%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.47µg	2.55µg	87%
Selenium	3.6µg	26.4µg	41%
Vitamin B3	0.4mg	6.66mg	39%
Zinc	0.69mg	4.46mg	34%
Saturated fat	3.92g	8.83g	22%
Folate	86µg	18µg	17%
Phosphorus	83mg	188mg	15%
Choline	13.3mg	93.7mg	15%
Vitamin B5		0.66mg	13%
Iron	0.91mg	1.88mg	12%
Protein	19.4g	24.52g	10%
Fats	14.6g	20.94g	10%
Polyunsaturated fat	2.98g	1.51g	10%
Vitamin B6	0.01mg	0.13mg	9%
Potassium	31mg	310mg	8%
Monounsaturated fat	5.5g	8.82g	8%
Calcium	88mg	17mg	7%
Calories	215kcal	294kcal	4%
Cholesterol	84mg	97mg	4%
Magnesium	5mg	23mg	4%
Vitamin B2	0.2mg	0.25mg	4%
Vitamin K	0.2µg	4.6µg	4%
Vitamin A	30µg	0µg	3%
Vitamin B1	0.06mg	0.1mg	3%
Copper	0.102mg	0.119mg	2%
Vitamin D*	8 IU	2 IU	1%
Vitamin D	0.2µg	0.1µg	1%
Vitamin E	0.27mg	0.14mg	1%
Manganese		0.022mg	1%
Protein per 100 calories	9g	8.3g	N/A
Calories per 10 g protein	111kcal	120kcal	N/A
Weight per 100 calories	47g	34g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.2	N/A
Net carbs	0.2g	0g	N/A
Carbs	0.2g	0g	0%
Sodium	67mg	72mg	0%
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%
Omega-3 (EPA)	0.014g	0g	N/A
Omega-3 (DHA)	0.043g	0g	N/A
Omega-3 (DPA)	0.022g	0g	N/A