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Chicken feet vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on the differences between chicken feet and leberkäse

  • Chicken feet has less vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, selenium, vitamin B6, and copper.
  • Leberkäse covers your daily vitamin B12 needs 1003% more than chicken feet.
  • The glycemic index of leberkäse is higher.

Food varieties used in this article are Chicken, feet, boiled and Liver cheese, pork.

Infographic

Chicken feet vs Leberkäse infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more CalciumCalcium +1000%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +629%
Contains more IronIron +1090.1%
Contains more CopperCopper +275.5%
Contains more ZincZinc +436.2%
Contains more PhosphorusPhosphorus +149.4%
Contains more SeleniumSelenium +913.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17406.7%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +1013.5%
Contains more Vitamin B3Vitamin B3 +2842%
Contains more Vitamin B6Vitamin B6 +4600%
Contains more Vitamin B12Vitamin B12 +5123.4%
Contains more FolateFolate +20.9%

All nutrients comparison - raw data values

Nutrient Chicken feet Leberkäse DV% diff.
Vitamin B12 0.47µg 24.55µg 1003%
Vitamin A 30µg 5252µg 580%
Vitamin B2 0.2mg 2.227mg 156%
Iron 0.91mg 10.83mg 124%
Vitamin B5 3.536mg 71%
Vitamin B3 0.4mg 11.768mg 71%
Selenium 3.6µg 36.5µg 60%
Sodium 67mg 1225mg 50%
Vitamin B6 0.01mg 0.47mg 35%
Copper 0.102mg 0.383mg 31%
Cholesterol 84mg 174mg 30%
Zinc 0.69mg 3.7mg 27%
Saturated fat 3.92g 8.96g 23%
Phosphorus 83mg 207mg 18%
Fats 14.6g 25.6g 17%
Monounsaturated fat 5.5g 12.26g 17%
Vitamin B1 0.06mg 0.212mg 13%
Manganese 0.2mg 9%
Protein 19.4g 15.2g 8%
Calcium 88mg 8mg 8%
Potassium 31mg 226mg 6%
Folate 86µg 104µg 5%
Calories 215kcal 304kcal 4%
Vitamin C 0mg 3mg 3%
Polyunsaturated fat 2.98g 3.42g 3%
Vitamin E 0.27mg 2%
Magnesium 5mg 12mg 2%
Choline 13.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Carbs 0.2g 2.1g 1%
Net carbs 0.2g 2.1g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +27.6%
Contains more WaterWater +22.8%
Contains more FatsFats +75.3%
Contains more CarbsCarbs +950%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +122.9%
Contains more Poly. FatPolyunsaturated fat +14.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.