Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken feet
  5. Compare
  6. Chicken feet vs. Pork Meat

Chicken feet vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between Chicken feet and Pork Meat?

  • Chicken feet is richer in Folate, yet Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B2, and Choline.
  • Pork Meat's daily need coverage for Vitamin B1 is 74% higher.
  • Pork Meat contains less Saturated Fat.

We used Chicken, feet, boiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Chicken feet vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
1
:
9
Pork Meat
Pork Meat
Contains more Calcium +1366.7%
Contains more Iron +26.4%
Contains more Magnesium +480%
Contains more Phosphorus +221.7%
Contains more Potassium +1258.1%
Contains less Sodium -14.9%
Contains more Zinc +250.7%
Contains more Selenium +961.1%
Equal in Copper - 0.111
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +1366.7%
Contains more Iron +26.4%
Contains more Magnesium +480%
Contains more Phosphorus +221.7%
Contains more Potassium +1258.1%
Contains less Sodium -14.9%
Contains more Zinc +250.7%
Contains more Selenium +961.1%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken feet
Chicken feet
4
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +1758%
Contains more Vitamin B6 +7290%
Contains more Vitamin B12 +21.3%
Equal in Vitamin D - 0.2
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +1483.3%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +1758%
Contains more Vitamin B6 +7290%
Contains more Vitamin B12 +21.3%
Equal in Vitamin D - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
3
Pork Meat
Pork Meat
Contains more Fats +316%
Contains more Carbs +∞%
Contains more Protein +34.9%
Contains more Other +∞%
Equal in Water - 69.45
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +316%
Contains more Carbs +∞%
Contains more Protein +34.9%
Contains more Other +∞%
Equal in Water - 69.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken feet
Chicken feet
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +312.3%
Contains more Polyunsaturated fat +488.9%
Contains less Saturated Fat -69.4%
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +312.3%
Contains more Polyunsaturated fat +488.9%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Pork Meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Pork Meat Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 26.17g Pork Meat
Fats 14.6g 3.51g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 143kcal Chicken feet
Calcium 88mg 6mg Chicken feet
Iron 0.91mg 1.15mg Pork Meat
Magnesium 5mg 29mg Pork Meat
Phosphorus 83mg 267mg Pork Meat
Potassium 31mg 421mg Pork Meat
Sodium 67mg 57mg Pork Meat
Zinc 0.69mg 2.42mg Pork Meat
Copper 0.102mg 0.111mg Pork Meat
Manganese 0.013mg Pork Meat
Selenium 3.6µg 38.2µg Pork Meat
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.08mg Chicken feet
Vitamin D 8IU 10IU Pork Meat
Vitamin D 0.2µg 0.2µg
Vitamin B1 0.06mg 0.95mg Pork Meat
Vitamin B2 0.2mg 0.387mg Pork Meat
Vitamin B3 0.4mg 7.432mg Pork Meat
Vitamin B5 1.012mg Pork Meat
Vitamin B6 0.01mg 0.739mg Pork Meat
Folate 86µg 0µg Chicken feet
Vitamin B12 0.47µg 0.57µg Pork Meat
Vitamin K 0.2µg 0µg Chicken feet
Tryptophan 0.275mg Pork Meat
Threonine 1.175mg Pork Meat
Isoleucine 1.288mg Pork Meat
Leucine 2.229mg Pork Meat
Lysine 2.427mg Pork Meat
Methionine 0.721mg Pork Meat
Phenylalanine 1.1mg Pork Meat
Valine 1.367mg Pork Meat
Histidine 1.13mg Pork Meat
Cholesterol 84mg 73mg Pork Meat
Trans Fat 0.033g Chicken feet
Saturated Fat 3.92g 1.198g Pork Meat
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 1.334g Chicken feet
Polyunsaturated fat 2.98g 0.506g Chicken feet
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chicken feet
65%
Pork Meat
Minerals Daily Need Coverage Score
18%
Chicken feet
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 2.722g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.