Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken feet
  5. Compare
  6. Chicken feet vs. Pork Meat

Chicken feet vs. Pork Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between chicken feet and pork Meat?

  • Chicken feet is richer in folate, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 74% higher.
  • Pork Meat contains less saturated fat.

We used Chicken, feet, boiled and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Chicken feet vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1366.7%
Contains more MagnesiumMagnesium +480%
Contains more PotassiumPotassium +1258.1%
Contains more IronIron +26.4%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +221.7%
Contains less SodiumSodium -14.9%
Contains more SeleniumSelenium +961.1%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +93.5%
Contains more Vitamin B3Vitamin B3 +1758%
Contains more Vitamin B6Vitamin B6 +7290%
Contains more Vitamin B12Vitamin B12 +21.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Chicken feet Pork Meat DV% diff.
Vitamin B1 0.06mg 0.95mg 74%
Selenium 3.6µg 38.2µg 63%
Vitamin B6 0.01mg 0.739mg 56%
Vitamin B3 0.4mg 7.432mg 44%
Phosphorus 83mg 267mg 26%
Folate 86µg 0µg 22%
Vitamin B5 1.012mg 20%
Fats 14.6g 3.51g 17%
Zinc 0.69mg 2.42mg 16%
Polyunsaturated fat 2.98g 0.506g 16%
Protein 19.4g 26.17g 14%
Vitamin B2 0.2mg 0.387mg 14%
Choline 13.3mg 88.9mg 14%
Saturated fat 3.92g 1.198g 12%
Potassium 31mg 421mg 11%
Monounsaturated fat 5.5g 1.334g 10%
Calcium 88mg 6mg 8%
Magnesium 5mg 29mg 6%
Calories 215kcal 143kcal 4%
Cholesterol 84mg 73mg 4%
Vitamin B12 0.47µg 0.57µg 4%
Iron 0.91mg 1.15mg 3%
Vitamin A 30µg 0µg 3%
Copper 0.102mg 0.111mg 1%
Vitamin E 0.27mg 0.08mg 1%
Manganese 0.013mg 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Vitamin D 8 IU 10 IU 0%
Sodium 67mg 57mg 0%
Vitamin D 0.2µg 0.2µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.022g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +316%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +34.9%
Contains more OtherOther +∞%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +312.3%
Contains more Poly. FatPolyunsaturated fat +488.9%
Contains less Sat. FatSaturated fat -69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.