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Chicken feet vs. Mutton — In-Depth Nutrition Comparison

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What are the main differences between Chicken feet and Mutton?

  • Chicken feet is richer in Folate, yet Mutton is richer in Vitamin B12, Selenium, Iron, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Choline, and Potassium.
  • Mutton's daily need coverage for Vitamin B12 is 165% higher.

We used Chicken, feet, boiled and Mutton, cooked, roasted (Navajo) types in this comparison.

Infographic

Chicken feet vs Mutton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Mutton
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CalciumCalcium +780%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -50.4%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +1219.4%
Contains more IronIron +423.1%
Contains more ZincZinc +759.4%
Contains more PhosphorusPhosphorus +227.7%
Contains more SeleniumSelenium +955.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Mutton
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin E Vitamin E +196.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B6Vitamin B6 +3670%
Contains more Vitamin B12Vitamin B12 +844.7%
Contains more CholineCholine +656.4%
~equal in Vitamin C ~mg
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +31.7%
Contains more CarbsCarbs +150%
Contains more WaterWater +21.9%
Contains more ProteinProtein +72.3%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Mutton
0
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated Fat -23.8%
Contains more Mono. FatMonounsaturated Fat +23.3%
Contains more Poly. FatPolyunsaturated fat +266.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Mutton
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Mutton Opinion
Calories 215kcal 234kcal Mutton
Protein 19.4g 33.43g Mutton
Fats 14.6g 11.09g Chicken feet
Net carbs 0.2g 0.08g Chicken feet
Carbs 0.2g 0.08g Chicken feet
Cholesterol 84mg 109mg Chicken feet
Vitamin D 8IU Chicken feet
Magnesium 5mg 31mg Mutton
Calcium 88mg 10mg Chicken feet
Potassium 31mg 409mg Mutton
Iron 0.91mg 4.76mg Mutton
Copper 0.102mg 0.062mg Chicken feet
Zinc 0.69mg 5.93mg Mutton
Phosphorus 83mg 272mg Mutton
Sodium 67mg 135mg Chicken feet
Vitamin A 100IU Chicken feet
Vitamin A RAE 30µg Chicken feet
Vitamin E 0.27mg 0.8mg Mutton
Vitamin D 0.2µg Chicken feet
Manganese 0.033mg Mutton
Selenium 3.6µg 38µg Mutton
Vitamin B1 0.06mg 0.06mg
Vitamin B2 0.2mg 0.3mg Mutton
Vitamin B3 0.4mg 6.52mg Mutton
Vitamin B5 0.897mg Mutton
Vitamin B6 0.01mg 0.377mg Mutton
Vitamin B12 0.47µg 4.44µg Mutton
Vitamin K 0.2µg Chicken feet
Folate 86µg 0µg Chicken feet
Choline 13.3mg 100.6mg Mutton
Saturated Fat 3.92g 5.142g Chicken feet
Monounsaturated Fat 5.5g 4.459g Chicken feet
Polyunsaturated fat 2.98g 0.814g Chicken feet
Tryptophan 0.257mg Mutton
Threonine 1.403mg Mutton
Isoleucine 1.588mg Mutton
Leucine 2.764mg Mutton
Lysine 2.999mg Mutton
Methionine 0.918mg Mutton
Phenylalanine 1.399mg Mutton
Valine 1.678mg Mutton
Histidine 0.975mg Mutton
Omega-3 - EPA 0.014g Chicken feet
Omega-3 - DHA 0.043g Chicken feet
Omega-3 - ALA 0.147g Mutton
Omega-3 - DPA 0.022g Chicken feet
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
75%
Mutton
Minerals Daily Need Coverage Score
18%
Chicken feet
77%
Mutton

Comparison summary

Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 1.222g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.