Chicken feet vs. Mutton — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and mutton?
- Chicken feet is richer in folate, yet mutton is richer in vitamin B12, selenium, iron, zinc, vitamin B3, protein, vitamin B6, phosphorus, and choline.
- Mutton's daily need coverage for vitamin B12 is 165% higher.
We used Chicken, feet, boiled and Mutton, cooked, roasted (Navajo) types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +780% |
| Contains more CopperCopper | +64.5% |
| Contains less SodiumSodium | -50.4% |
| Contains more MagnesiumMagnesium | +520% |
| Contains more PotassiumPotassium | +1219.4% |
| Contains more IronIron | +423.1% |
| Contains more ZincZinc | +759.4% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1530% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3670% |
| Contains more Vitamin B12Vitamin B12 | +844.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 4.44µg | 165% |
| Selenium | 3.6µg | 38µg | 63% |
| Iron | 0.91mg | 4.76mg | 48% |
| Zinc | 0.69mg | 5.93mg | 48% |
| Vitamin B3 | 0.4mg | 6.52mg | 38% |
| Protein | 19.4g | 33.43g | 28% |
| Vitamin B6 | 0.01mg | 0.377mg | 28% |
| Phosphorus | 83mg | 272mg | 27% |
| Folate | 86µg | 0µg | 22% |
| Vitamin B5 | 0.897mg | 18% | |
| Choline | 13.3mg | 100.6mg | 16% |
| Polyunsaturated fat | 2.98g | 0.814g | 14% |
| Potassium | 31mg | 409mg | 11% |
| Omega-3 (ALA) | 0.147g | 9% | |
| Cholesterol | 84mg | 109mg | 8% |
| Calcium | 88mg | 10mg | 8% |
| Vitamin B2 | 0.2mg | 0.3mg | 8% |
| Magnesium | 5mg | 31mg | 6% |
| Saturated fat | 3.92g | 5.142g | 6% |
| Fats | 14.6g | 11.09g | 5% |
| Copper | 0.102mg | 0.062mg | 4% |
| Vitamin E | 0.27mg | 0.8mg | 4% |
| Sodium | 67mg | 135mg | 3% |
| Vitamin A | 30µg | 3% | |
| Monounsaturated fat | 5.5g | 4.459g | 3% |
| Calories | 215kcal | 234kcal | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Protein per 100 calories | 9g | 14g | N/A |
| Calories per 10 g protein | 111kcal | 70kcal | N/A |
| Weight per 100 calories | 47g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1 | N/A |
| Net carbs | 0.2g | 0.08g | N/A |
| Carbs | 0.2g | 0.08g | 0% |
| Vitamin B1 | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
33.43 g
Fats:
11.09 g
Carbs:
0.08 g
Water:
54 g
Other:
1.4 g
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +150% |
| Contains more WaterWater | +21.9% |
| Contains more ProteinProtein | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
5.142 g
Monounsaturated fat:
Mono. Fat
4.459 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -23.8% |
| Contains more Mono. FatMonounsaturated fat | +23.3% |
| Contains more Poly. FatPolyunsaturated fat | +266.1% |
