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  6. Chicken feet vs. Pork loin

Chicken feet vs. Pork loin — In-Depth Nutrition Comparison

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A recap on differences between chicken feet and pork loin

  • Chicken feet has more folate and calcium; however, pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, choline, potassium, and zinc.
  • Pork loin covers your daily vitamin B1 needs 70% more than chicken feet.
  • Pork loin contains 86 times less folate than chicken feet. Chicken feet contains 86µg of folate, while pork loin contains 1µg.

Food varieties used in this article are Chicken, feet, boiled and Pork, fresh, loin, whole, separable lean and fat, raw.

Infographic

Chicken feet vs Pork loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more CalciumCalcium +388.9%
Contains more IronIron +15.2%
Contains more CopperCopper +82.1%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +1048.4%
Contains more ZincZinc +152.2%
Contains more PhosphorusPhosphorus +137.3%
Contains less SodiumSodium -25.4%
Contains more SeleniumSelenium +822.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +1401.7%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +1045%
Contains more Vitamin B6Vitamin B6 +4620%
Contains more Vitamin B12Vitamin B12 +12.8%
Contains more CholineCholine +424.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more FatsFats +16.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Protein ~19.74g
~equal in Water ~66.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +122.4%
~equal in Monounsaturated fat ~5.61g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Pork loin
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Pork loin DV% diff.
Vitamin B1 0.06mg 0.901mg 70%
Selenium 3.6µg 33.2µg 54%
Vitamin B6 0.01mg 0.472mg 36%
Vitamin B3 0.4mg 4.58mg 26%
Folate 86µg 1µg 21%
Phosphorus 83mg 197mg 16%
Vitamin B5 0.723mg 14%
Polyunsaturated fat 2.98g 1.34g 11%
Choline 13.3mg 69.7mg 10%
Potassium 31mg 356mg 10%
Zinc 0.69mg 1.74mg 10%
Cholesterol 84mg 63mg 7%
Calcium 88mg 18mg 7%
Copper 0.102mg 0.056mg 5%
Vitamin B2 0.2mg 0.248mg 4%
Magnesium 5mg 21mg 4%
Vitamin A 30µg 2µg 3%
Vitamin B12 0.47µg 0.53µg 3%
Fats 14.6g 12.58g 3%
Vitamin D 0.2µg 0.5µg 2%
Vitamin D 8IU 21IU 2%
Saturated fat 3.92g 4.36g 2%
Iron 0.91mg 0.79mg 2%
Calories 215kcal 198kcal 1%
Protein 19.4g 19.74g 1%
Sodium 67mg 50mg 1%
Vitamin C 0mg 0.6mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin E 0.27mg 0.21mg 0%
Manganese 0.011mg 0%
Vitamin K 0.2µg 0µg 0%
Monounsaturated fat 5.5g 5.61g 0%
Tryptophan 0.244mg 0%
Threonine 0.891mg 0%
Isoleucine 0.91mg 0%
Leucine 1.572mg 0%
Lysine 1.766mg 0%
Methionine 0.514mg 0%
Phenylalanine 0.785mg 0%
Valine 1.064mg 0%
Histidine 0.77mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Pork loin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
49%
Pork loin
Minerals Daily Need Coverage Score
18%
Chicken feet
42%
Pork loin

Comparison summary

Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 17mg)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 0.44g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.