Chicken feet vs. Pork loin — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and pork loin
- Chicken feet has more folate and calcium; however, pork loin is higher in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, choline, potassium, and zinc.
- Pork loin covers your daily vitamin B1 needs 70% more than chicken feet.
- Pork loin contains 86 times less folate than chicken feet. Chicken feet contains 86µg of folate, while pork loin contains 1µg.
Food varieties used in this article are Chicken, feet, boiled and Pork, fresh, loin, whole, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +82.1% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +1048.4% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -25.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +8500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1401.7% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +1045% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4620% |
| Contains more Vitamin B12Vitamin B12 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.901mg | 70% |
| Selenium | 3.6µg | 33.2µg | 54% |
| Vitamin B6 | 0.01mg | 0.472mg | 36% |
| Vitamin B3 | 0.4mg | 4.58mg | 26% |
| Folate | 86µg | 1µg | 21% |
| Phosphorus | 83mg | 197mg | 16% |
| Vitamin B5 | 0.723mg | 14% | |
| Polyunsaturated fat | 2.98g | 1.34g | 11% |
| Potassium | 31mg | 356mg | 10% |
| Zinc | 0.69mg | 1.74mg | 10% |
| Choline | 13.3mg | 69.7mg | 10% |
| Cholesterol | 84mg | 63mg | 7% |
| Calcium | 88mg | 18mg | 7% |
| Copper | 0.102mg | 0.056mg | 5% |
| Magnesium | 5mg | 21mg | 4% |
| Vitamin B2 | 0.2mg | 0.248mg | 4% |
| Fats | 14.6g | 12.58g | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Vitamin B12 | 0.47µg | 0.53µg | 3% |
| Vitamin D* | 8 IU | 21 IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Iron | 0.91mg | 0.79mg | 2% |
| Saturated fat | 3.92g | 4.36g | 2% |
| Calories | 215kcal | 198kcal | 1% |
| Protein | 19.4g | 19.74g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 67mg | 50mg | 1% |
| Protein per 100 calories | 9g | 10g | N/A |
| Calories per 10 g protein | 111kcal | 100kcal | N/A |
| Weight per 100 calories | 47g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Monounsaturated fat | 5.5g | 5.61g | 0% |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.891mg | 0% | |
| Isoleucine | 0.91mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.514mg | 0% | |
| Phenylalanine | 0.785mg | 0% | |
| Valine | 1.064mg | 0% | |
| Histidine | 0.77mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.74g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
4.36 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
1.34 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.4% |
~equal in
Monounsaturated fat
~5.61g
