Chicken feet vs. Pork shoulder — In-Depth Nutrition Comparison
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A recap on differences between chicken feet and pork shoulder
- Chicken feet has more folate; however, pork shoulder is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B12, and vitamin D.
- Pork shoulder covers your daily vitamin B1 needs 59% more than chicken feet.
- Pork shoulder contains 17 times less folate than chicken feet. Chicken feet contains 86µg of folate, while pork shoulder contains 5µg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +21.4% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +874.2% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +291.3% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains more SeleniumSelenium | +608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +1178.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +858.3% |
| Contains more Vitamin B6Vitamin B6 | +3380% |
| Contains more Vitamin B12Vitamin B12 | +57.4% |
| Contains more CholineCholine | +355.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +23.2% |
| Contains more OtherOther | +∞% |
~equal in
Water
~64.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 0.767mg | 59% |
| Selenium | 3.6µg | 25.5µg | 40% |
| Vitamin B6 | 0.01mg | 0.348mg | 26% |
| Vitamin B3 | 0.4mg | 3.833mg | 21% |
| Folate | 86µg | 5µg | 20% |
| Zinc | 0.69mg | 2.7mg | 18% |
| Vitamin B5 | 0.719mg | 14% | |
| Phosphorus | 83mg | 182mg | 14% |
| Saturated fat | 3.92g | 6.24g | 11% |
| Vitamin B12 | 0.47µg | 0.74µg | 11% |
| Choline | 13.3mg | 60.6mg | 9% |
| Vitamin D | 8IU | 70IU | 8% |
| Potassium | 31mg | 302mg | 8% |
| Vitamin D | 0.2µg | 1.7µg | 8% |
| Polyunsaturated fat | 2.98g | 1.92g | 7% |
| Calcium | 88mg | 15mg | 7% |
| Vitamin B2 | 0.2mg | 0.275mg | 6% |
| Monounsaturated fat | 5.5g | 8.01g | 6% |
| Fats | 14.6g | 17.99g | 5% |
| Cholesterol | 84mg | 71mg | 4% |
| Protein | 19.4g | 17.18g | 4% |
| Vitamin A | 30µg | 2µg | 3% |
| Magnesium | 5mg | 18mg | 3% |
| Iron | 0.91mg | 1.05mg | 2% |
| Copper | 0.102mg | 0.084mg | 2% |
| Calories | 215kcal | 236kcal | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Sodium | 67mg | 65mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 2.32g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)