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Chicken feet vs. Pork shoulder — In-Depth Nutrition Comparison

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A recap on the differences between chicken feet and pork shoulder

  • Chicken feet has more folate; however, pork shoulder is higher in vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B12, and vitamin D.
  • Pork shoulder covers your daily vitamin B1 needs 59% more than chicken feet.
  • Pork shoulder contains 17 times less folate than chicken feet. Chicken feet contains 86µg of folate, while pork shoulder contains 5µg.
  • Chicken feet has less saturated fat.

Food varieties used in this article are Chicken, feet, boiled and Pork, fresh, shoulder, whole, separable lean, and fat, raw.

Infographic

Chicken feet vs Pork shoulder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +486.7%
Contains more CopperCopper +21.4%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +874.2%
Contains more IronIron +15.4%
Contains more ZincZinc +291.3%
Contains more PhosphorusPhosphorus +119.3%
Contains more SeleniumSelenium +608.3%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +1178.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +858.3%
Contains more Vitamin B6Vitamin B6 +3380%
Contains more Vitamin B12Vitamin B12 +57.4%
Contains more CholineCholine +355.6%

All nutrients comparison - raw data values

Nutrient Chicken feet Pork shoulder DV% diff.
Vitamin B1 0.06mg 0.767mg 59%
Selenium 3.6µg 25.5µg 40%
Vitamin B6 0.01mg 0.348mg 26%
Vitamin B3 0.4mg 3.833mg 21%
Folate 86µg 5µg 20%
Zinc 0.69mg 2.7mg 18%
Vitamin B5 0.719mg 14%
Phosphorus 83mg 182mg 14%
Saturated fat 3.92g 6.24g 11%
Vitamin B12 0.47µg 0.74µg 11%
Choline 13.3mg 60.6mg 9%
Vitamin D 8IU 70IU 8%
Potassium 31mg 302mg 8%
Vitamin D 0.2µg 1.7µg 8%
Polyunsaturated fat 2.98g 1.92g 7%
Calcium 88mg 15mg 7%
Vitamin B2 0.2mg 0.275mg 6%
Monounsaturated fat 5.5g 8.01g 6%
Fats 14.6g 17.99g 5%
Cholesterol 84mg 71mg 4%
Protein 19.4g 17.18g 4%
Vitamin A 30µg 2µg 3%
Magnesium 5mg 18mg 3%
Iron 0.91mg 1.05mg 2%
Copper 0.102mg 0.084mg 2%
Calories 215kcal 236kcal 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.27mg 0.19mg 1%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Sodium 67mg 65mg 0%
Manganese 0.011mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +∞%
Contains more FatsFats +23.2%
Contains more OtherOther +∞%
~equal in Water ~64.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains more Mono. FatMonounsaturated fat +45.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.