Chicken feet vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and turkey ham
- Chicken feet has more calcium; however, turkey ham is higher in selenium, phosphorus, vitamin B3, vitamin B1, vitamin B12, and zinc.
- Turkey ham covers your daily selenium needs 63% more than chicken feet.
- Turkey ham contains 13 times less calcium than chicken feet. Chicken feet contains 88mg of calcium, while turkey ham contains 7mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +716.1% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +248.2% |
| Contains more SeleniumSelenium | +961.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +930% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 38.2µg | 63% |
| Sodium | 67mg | 909mg | 37% |
| Phosphorus | 83mg | 289mg | 29% |
| Vitamin B3 | 0.4mg | 4.12mg | 23% |
| Folate | 86µg | 22% | |
| Fats | 14.6g | 4g | 16% |
| Vitamin B12 | 0.47µg | 0.8µg | 14% |
| Polyunsaturated fat | 2.98g | 0.873g | 14% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Saturated fat | 3.92g | 1.2g | 12% |
| Copper | 0.102mg | 11% | |
| Monounsaturated fat | 5.5g | 1.337g | 10% |
| Calcium | 88mg | 7mg | 8% |
| Potassium | 31mg | 253mg | 7% |
| Cholesterol | 84mg | 64mg | 7% |
| Protein | 19.4g | 16.3g | 6% |
| Calories | 215kcal | 118kcal | 5% |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 30µg | 16µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.91mg | 1mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 3.1g | 1% |
| Net carbs | 0.2g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +1450% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
