Chicken feet vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between chicken feet and turkey ham
- Chicken feet has more calcium; however, turkey ham is higher in selenium, phosphorus, vitamin B3, vitamin B1, vitamin B12, and zinc.
- Turkey ham covers your daily selenium needs 63% more than chicken feet.
- Turkey ham contains 13 times less calcium than chicken feet. Chicken feet contains 88mg of calcium, while turkey ham contains 7mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +716.1% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +248.2% |
| Contains more SeleniumSelenium | +961.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +930% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +1450% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 3.6µg | 38.2µg | 63% |
| Sodium | 67mg | 909mg | 37% |
| Phosphorus | 83mg | 289mg | 29% |
| Vitamin B3 | 0.4mg | 4.12mg | 23% |
| Folate | 86µg | 22% | |
| Fats | 14.6g | 4g | 16% |
| Vitamin B12 | 0.47µg | 0.8µg | 14% |
| Polyunsaturated fat | 2.98g | 0.873g | 14% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Saturated fat | 3.92g | 1.2g | 12% |
| Copper | 0.102mg | 11% | |
| Monounsaturated fat | 5.5g | 1.337g | 10% |
| Calcium | 88mg | 7mg | 8% |
| Potassium | 31mg | 253mg | 7% |
| Cholesterol | 84mg | 64mg | 7% |
| Protein | 19.4g | 16.3g | 6% |
| Calories | 215kcal | 118kcal | 5% |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin A | 30µg | 16µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.91mg | 1mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 0.2g | 3.1g | 1% |
| Net carbs | 0.2g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.043g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
18%
58%
Comparison summary
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated fat?
Turkey ham is lower in Saturated fat (difference - 2.72g)
Which food is lower in glycemic index?
Turkey ham is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey ham is relatively richer in minerals
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 842mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.