Chicken feet vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on the differences between chicken feet and turkey ham
- Chicken feet has more fats and calcium; however, turkey ham is higher in selenium, phosphorus, vitamin B3, vitamin B1, vitamin B12, and zinc.
- Turkey ham covers your daily selenium needs 63% more than chicken feet.
- Turkey ham contains 13 times less calcium than chicken feet. Chicken feet contains 88mg of calcium, while turkey ham contains 7mg.
- Turkey ham has less saturated fat.
Food varieties used in this article are Chicken, feet, boiled and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1157.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +716.1% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +248.2% |
| Contains more SeleniumSelenium | +961.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +930% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +70.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 38.2µg | 63% |
| Sodium | 67mg | 909mg | 37% |
| Phosphorus | 83mg | 289mg | 29% |
| Vitamin B3 | 0.4mg | 4.12mg | 23% |
| Folate | 86µg | 22% | |
| Fats | 14.6g | 4g | 16% |
| Vitamin B1 | 0.06mg | 0.23mg | 14% |
| Vitamin B12 | 0.47µg | 0.8µg | 14% |
| Polyunsaturated fat | 2.98g | 0.873g | 14% |
| Zinc | 0.69mg | 2.1mg | 13% |
| Saturated fat | 3.92g | 1.2g | 12% |
| Copper | 0.102mg | 11% | |
| Monounsaturated fat | 5.5g | 1.337g | 10% |
| Calcium | 88mg | 7mg | 8% |
| Cholesterol | 84mg | 64mg | 7% |
| Potassium | 31mg | 253mg | 7% |
| Protein | 19.4g | 16.3g | 6% |
| Calories | 215kcal | 118kcal | 5% |
| Vitamin B2 | 0.2mg | 0.27mg | 5% |
| Vitamin B6 | 0.01mg | 0.06mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Vitamin A | 30µg | 16µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 13.3mg | 2% | |
| Carbs | 0.2g | 3.1g | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Iron | 0.91mg | 1mg | 1% |
| Protein per 100 calories | 9g | 14g | N/A |
| Calories per 10 g protein | 111kcal | 72kcal | N/A |
| Weight per 100 calories | 47g | 85g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.8 | N/A |
| Net carbs | 0.2g | 3.1g | N/A |
| Sugar | 0g | 1.2g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 (EPA) | 0.014g | N/A | |
| Omega-3 (DHA) | 0.043g | N/A | |
| Omega-3 (DPA) | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +1450% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
