Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Chicken feet
  5. Compare
  6. Chicken feet vs. Vienna sausage

Chicken feet vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

How are chicken feet and vienna sausage different?

  • Chicken feet is richer in folate, copper, and calcium, while vienna sausage is higher in selenium, vitamin B12, vitamin B6, zinc, and vitamin B3.
  • Vienna sausage covers your daily need for sodium, 35% more than chicken feet.
  • Chicken feet contains 22 times more folate than vienna sausage. Chicken feet contains 86µg of folate, while vienna sausage contains 4µg.
  • Chicken feet is lower in saturated fat.

Chicken, feet, boiled and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Chicken feet vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more CalciumCalcium +780%
Contains more CopperCopper +240%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +225.8%
Contains more ZincZinc +131.9%
Contains more SeleniumSelenium +369.4%
~equal in Iron ~0.88mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more FolateFolate +2050%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +117%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +228.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Chicken feet Vienna sausage DV% diff.
Sodium 67mg 879mg 35%
Selenium 3.6µg 16.9µg 24%
Vitamin B12 0.47µg 1.02µg 23%
Folate 86µg 4µg 21%
Protein 19.4g 10.5g 18%
Saturated fat 3.92g 7.125g 15%
Polyunsaturated fat 2.98g 1.29g 11%
Monounsaturated fat 5.5g 9.628g 10%
Vitamin B3 0.4mg 1.613mg 8%
Copper 0.102mg 0.03mg 8%
Zinc 0.69mg 1.6mg 8%
Vitamin B6 0.01mg 0.12mg 8%
Calcium 88mg 10mg 8%
Vitamin B2 0.2mg 0.107mg 7%
Fats 14.6g 19.4g 7%
Vitamin B5 0.35mg 7%
Choline 13.3mg 43.7mg 6%
Phosphorus 83mg 49mg 5%
Vitamin A 30µg 0µg 3%
Potassium 31mg 101mg 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin D 8IU 25IU 2%
Vitamin B1 0.06mg 0.087mg 2%
Vitamin K 0.2µg 1.6µg 1%
Calories 215kcal 230kcal 1%
Cholesterol 84mg 87mg 1%
Carbs 0.2g 2.6g 1%
Net carbs 0.2g 2.6g N/A
Magnesium 5mg 7mg 0%
Iron 0.91mg 0.88mg 0%
Vitamin E 0.27mg 0.22mg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +1200%
Contains more OtherOther +∞%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -45%
Contains more Poly. FatPolyunsaturated fat +131%
Contains more Mono. FatMonounsaturated fat +75.1%

People also compare

Chicken feet
Chicken feet vs Chicken wings
Chicken wings
Chicken feet
Chicken feet vs Chicken neck
Chicken neck
Chicken feet
Chicken feet vs Chicken thigh raw
Chicken thigh raw
Vienna sausage
Vienna sausage vs Blood sausage
Blood sausage
Vienna sausage
Vienna sausage vs Luncheon meat
Luncheon meat
Vienna sausage
Vienna sausage vs Knackwurst
Knackwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.