Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken feet vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

How are Chicken feet and Vienna sausage different?

  • Chicken feet is richer in Folate, Copper, and Calcium, while Vienna sausage is higher in Selenium, Vitamin B12, Vitamin B6, Zinc, and Vitamin B3.
  • Vienna sausage covers your daily need of Sodium 35% more than Chicken feet.
  • Chicken feet contains 22 times more Folate than Vienna sausage. Chicken feet contains 86µg of Folate, while Vienna sausage contains 4µg.
  • Chicken feet is lower in Saturated Fat.

Chicken, feet, boiled and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Chicken feet vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more CalciumCalcium +780%
Contains more CopperCopper +240%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -92.4%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +225.8%
Contains more ZincZinc +131.9%
Contains more SeleniumSelenium +369.4%
~equal in Iron ~0.88mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 18% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more FolateFolate +2050%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +303.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +117%
Contains more Vitamin KVitamin K +700%
Contains more CholineCholine +228.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +84.8%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +1200%
Contains more OtherOther +∞%
~equal in Water ~64.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
39% 53% 7%
Saturated Fat: Sat. Fat 7.125 g
Monounsaturated Fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated Fat -45%
Contains more Poly. FatPolyunsaturated fat +131%
Contains more Mono. FatMonounsaturated Fat +75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Vienna sausage
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Vienna sausage Opinion
Calories 215kcal 230kcal Vienna sausage
Protein 19.4g 10.5g Chicken feet
Fats 14.6g 19.4g Vienna sausage
Net carbs 0.2g 2.6g Vienna sausage
Carbs 0.2g 2.6g Vienna sausage
Cholesterol 84mg 87mg Chicken feet
Vitamin D 8IU 25IU Vienna sausage
Magnesium 5mg 7mg Vienna sausage
Calcium 88mg 10mg Chicken feet
Potassium 31mg 101mg Vienna sausage
Iron 0.91mg 0.88mg Chicken feet
Copper 0.102mg 0.03mg Chicken feet
Zinc 0.69mg 1.6mg Vienna sausage
Phosphorus 83mg 49mg Chicken feet
Sodium 67mg 879mg Chicken feet
Vitamin A 100IU 0IU Chicken feet
Vitamin A 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.22mg Chicken feet
Vitamin D 0.2µg 0.6µg Vienna sausage
Selenium 3.6µg 16.9µg Vienna sausage
Vitamin B1 0.06mg 0.087mg Vienna sausage
Vitamin B2 0.2mg 0.107mg Chicken feet
Vitamin B3 0.4mg 1.613mg Vienna sausage
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.01mg 0.12mg Vienna sausage
Vitamin B12 0.47µg 1.02µg Vienna sausage
Vitamin K 0.2µg 1.6µg Vienna sausage
Folate 86µg 4µg Chicken feet
Choline 13.3mg 43.7mg Vienna sausage
Saturated Fat 3.92g 7.125g Chicken feet
Monounsaturated Fat 5.5g 9.628g Vienna sausage
Polyunsaturated fat 2.98g 1.29g Chicken feet
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Vienna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
24%
Vienna sausage
Minerals Daily Need Coverage Score
18%
Chicken feet
33%
Vienna sausage

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vienna sausage
Vienna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 812mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 3.205g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.