Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken feet vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

How are Chicken feet and Vienna sausage different?

  • Chicken feet is richer in Folate, Copper, and Calcium, while Vienna sausage is higher in Selenium, Vitamin B12, Vitamin B6, Zinc, and Vitamin B3.
  • Vienna sausage covers your daily need of Sodium 35% more than Chicken feet.
  • Chicken feet contains 22 times more Folate than Vienna sausage. Chicken feet contains 86µg of Folate, while Vienna sausage contains 4µg.
  • Chicken feet is lower in Saturated Fat.

Chicken, feet, boiled and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Chicken feet vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +780%
Contains more Phosphorus +69.4%
Contains less Sodium -92.4%
Contains more Copper +240%
Contains more Magnesium +40%
Contains more Potassium +225.8%
Contains more Zinc +131.9%
Contains more Selenium +369.4%
Equal in Iron - 0.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Calcium +780%
Contains more Phosphorus +69.4%
Contains less Sodium -92.4%
Contains more Copper +240%
Contains more Magnesium +40%
Contains more Potassium +225.8%
Contains more Zinc +131.9%
Contains more Selenium +369.4%
Equal in Iron - 0.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B2 +86.9%
Contains more Folate +2050%
Contains more Vitamin D +200%
Contains more Vitamin B1 +45%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +1100%
Contains more Vitamin B12 +117%
Contains more Choline +228.6%
Contains more Vitamin K +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 24% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B2 +86.9%
Contains more Folate +2050%
Contains more Vitamin D +200%
Contains more Vitamin B1 +45%
Contains more Vitamin B3 +303.3%
Contains more Vitamin B6 +1100%
Contains more Vitamin B12 +117%
Contains more Choline +228.6%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +84.8%
Contains more Fats +32.9%
Contains more Carbs +1200%
Contains more Other +∞%
Equal in Water - 64.9
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +84.8%
Contains more Fats +32.9%
Contains more Carbs +1200%
Contains more Other +∞%
Equal in Water - 64.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -45%
Contains more Polyunsaturated fat +131%
Contains more Monounsaturated Fat +75.1%
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -45%
Contains more Polyunsaturated fat +131%
Contains more Monounsaturated Fat +75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Vienna sausage
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Vienna sausage Opinion
Net carbs 0.2g 2.6g Vienna sausage
Protein 19.4g 10.5g Chicken feet
Fats 14.6g 19.4g Vienna sausage
Carbs 0.2g 2.6g Vienna sausage
Calories 215kcal 230kcal Vienna sausage
Calcium 88mg 10mg Chicken feet
Iron 0.91mg 0.88mg Chicken feet
Magnesium 5mg 7mg Vienna sausage
Phosphorus 83mg 49mg Chicken feet
Potassium 31mg 101mg Vienna sausage
Sodium 67mg 879mg Chicken feet
Zinc 0.69mg 1.6mg Vienna sausage
Copper 0.102mg 0.03mg Chicken feet
Selenium 3.6µg 16.9µg Vienna sausage
Vitamin A 100IU 0IU Chicken feet
Vitamin A RAE 30µg 0µg Chicken feet
Vitamin E 0.27mg 0.22mg Chicken feet
Vitamin D 8IU 25IU Vienna sausage
Vitamin D 0.2µg 0.6µg Vienna sausage
Vitamin B1 0.06mg 0.087mg Vienna sausage
Vitamin B2 0.2mg 0.107mg Chicken feet
Vitamin B3 0.4mg 1.613mg Vienna sausage
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.01mg 0.12mg Vienna sausage
Folate 86µg 4µg Chicken feet
Vitamin B12 0.47µg 1.02µg Vienna sausage
Choline 13.3mg 43.7mg Vienna sausage
Vitamin K 0.2µg 1.6µg Vienna sausage
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Cholesterol 84mg 87mg Chicken feet
Saturated Fat 3.92g 7.125g Chicken feet
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0g Chicken feet
Omega-3 - DPA 0.022g 0g Chicken feet
Monounsaturated Fat 5.5g 9.628g Vienna sausage
Polyunsaturated fat 2.98g 1.29g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
24%
Vienna sausage
Minerals Daily Need Coverage Score
18%
Chicken feet
33%
Vienna sausage

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Vienna sausage
Vienna sausage is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 812mg)
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 3.205g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.