Chicken fingers vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Differences between chicken fingers and chicken teriyaki subway

Chicken fingers are higher in phosphorus, vitamin B3, vitamin E, vitamin B5, and vitamin B6; however, chicken teriyaki subway is richer in vitamin B1, calcium, and iron.
Chicken fingers' daily need coverage for phosphorus is 20% higher.
Chicken fingers have 8 times more vitamin E than chicken teriyaki subway. While chicken fingers have 3.17mg of vitamin E, chicken teriyaki subway has only 0.38mg.
Chicken teriyaki subway has less saturated fat.

The food types used in this comparison are Fast foods, chicken tenders and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Chicken teriyaki subway

Contains more MagnesiumMagnesium	+21.7%
Contains more PotassiumPotassium	+30.9%
Contains more PhosphorusPhosphorus	+102.9%
Contains more SeleniumSelenium	+13.6%

Contains more CalciumCalcium	+735.3%
Contains more IronIron	+108.2%
Contains less SodiumSodium	-60.3%
Contains more ManganeseManganese	+23.7%

~equal in Copper ~0.071mg

~equal in Zinc ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Chicken teriyaki subway

Contains more Vitamin EVitamin E	+734.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+62.3%
Contains more Vitamin B5Vitamin B5	+89.9%
Contains more Vitamin B6Vitamin B6	+51.1%
Contains more Vitamin B12Vitamin B12	+45.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+148.2%
Contains more Vitamin B2Vitamin B2	+19%
Contains more FolateFolate	+205.3%

~equal in Vitamin C ~1.1mg

~equal in Vitamin A ~3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.783g	0.831g	33%
Phosphorus	282mg	139mg	20%
Sodium	769mg	305mg	20%
Vitamin B3	8.217mg	5.063mg	20%
Vitamin E	3.17mg	0.38mg	19%
Fats	13.95g	2.37g	18%
Protein	19.22g	10.91g	17%
Vitamin B1	0.11mg	0.273mg	14%
Calcium	17mg	142mg	13%
Vitamin B5	1.244mg	0.655mg	12%
Vitamin B6	0.426mg	0.282mg	11%
Folate	19µg	58µg	10%
Iron	0.73mg	1.52mg	10%
Monounsaturated fat	4.83g	0.642g	10%
Cholesterol	48mg	22mg	9%
Saturated fat	2.493g	0.505g	9%
Choline	43.7mg		8%
Vitamin K	8µg		7%
Calories	271kcal	155kcal	6%
Selenium	17.5µg	15.4µg	4%
Vitamin B2	0.179mg	0.213mg	3%
Fructose	0g	2.39g	3%
Potassium	373mg	285mg	3%
Manganese	0.228mg	0.282mg	2%
Vitamin B12	0.16µg	0.11µg	2%
Carbs	17.25g	22.54g	2%
Starch	17.03g	13.77g	1%
Vitamin D	7IU		1%
Vitamin D	0.2µg		1%
Zinc	0.71mg	0.64mg	1%
Magnesium	28mg	23mg	1%
Vitamin C	1.1mg	1.1mg	0%
Net carbs	16.05g	21.34g	N/A
Sugar	0.4g	6.06g	N/A
Fiber	1.2g	1.2g	0%
Copper	0.069mg	0.071mg	0%
Vitamin A	3µg	3µg	0%
Trans fat	0.052g	0.012g	N/A
Tryptophan	0.222mg		0%
Threonine	0.803mg		0%
Isoleucine	0.845mg		0%
Leucine	1.553mg		0%
Lysine	1.616mg		0%
Methionine	0.518mg		0%
Phenylalanine	1.437mg		0%
Valine	0.908mg		0%
Histidine	0.655mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.002g	0.001g	N/A
Omega-3 - ALA	0.211g	0.061g	N/A
Omega-3 - DPA	0.003g	0.003g	N/A
Omega-6 - Gamma-linoleic acid	0.015g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g	0.005g	N/A
Omega-6 - Eicosadienoic acid	0.007g	0.003g	N/A
Omega-6 - Linoleic acid	5.439g	0.717g	N/A