Chicken fingers vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
Compare
Differences between chicken fingers and chicken teriyaki subway
- Chicken fingers are higher in phosphorus, vitamin B3, vitamin E, vitamin B5, and vitamin B6; however, chicken teriyaki subway is richer in vitamin B1, calcium, and iron.
- Chicken fingers' daily need coverage for phosphorus is 20% higher.
- Chicken fingers have 8 times more vitamin E than chicken teriyaki subway. While chicken fingers have 3.17mg of vitamin E, chicken teriyaki subway has only 0.38mg.
- Chicken teriyaki subway has less saturated fat.
The food types used in this comparison are Fast foods, chicken tenders and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more CalciumCalcium | +735.3% |
| Contains more IronIron | +108.2% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +23.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +734.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +89.9% |
| Contains more Vitamin B6Vitamin B6 | +51.1% |
| Contains more Vitamin B12Vitamin B12 | +45.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.2% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more FolateFolate | +205.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +488.6% |
| Contains more OtherOther | +65.2% |
| Contains more CarbsCarbs | +30.7% |
| Contains more WaterWater | +33.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +652.3% |
| Contains more Poly. FatPolyunsaturated fat | +595.9% |
| Contains less Sat. FatSaturated fat | -79.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +23.7% |
| Contains more SucroseSucrose | +97.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.783g | 0.831g | 33% |
| Phosphorus | 282mg | 139mg | 20% |
| Sodium | 769mg | 305mg | 20% |
| Vitamin B3 | 8.217mg | 5.063mg | 20% |
| Vitamin E | 3.17mg | 0.38mg | 19% |
| Fats | 13.95g | 2.37g | 18% |
| Protein | 19.22g | 10.91g | 17% |
| Vitamin B1 | 0.11mg | 0.273mg | 14% |
| Calcium | 17mg | 142mg | 13% |
| Vitamin B5 | 1.244mg | 0.655mg | 12% |
| Vitamin B6 | 0.426mg | 0.282mg | 11% |
| Folate | 19µg | 58µg | 10% |
| Iron | 0.73mg | 1.52mg | 10% |
| Monounsaturated fat | 4.83g | 0.642g | 10% |
| Cholesterol | 48mg | 22mg | 9% |
| Saturated fat | 2.493g | 0.505g | 9% |
| Choline | 43.7mg | 8% | |
| Vitamin K | 8µg | 7% | |
| Calories | 271kcal | 155kcal | 6% |
| Selenium | 17.5µg | 15.4µg | 4% |
| Vitamin B2 | 0.179mg | 0.213mg | 3% |
| Fructose | 0g | 2.39g | 3% |
| Potassium | 373mg | 285mg | 3% |
| Manganese | 0.228mg | 0.282mg | 2% |
| Vitamin B12 | 0.16µg | 0.11µg | 2% |
| Carbs | 17.25g | 22.54g | 2% |
| Starch | 17.03g | 13.77g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.71mg | 0.64mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 16.05g | 21.34g | N/A |
| Sugar | 0.4g | 6.06g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Copper | 0.069mg | 0.071mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Trans fat | 0.052g | 0.012g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.211g | 0.061g | N/A |
| Omega-3 - DPA | 0.003g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.439g | 0.717g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
30%
Minerals Daily Need Coverage Score
47%
40%
Comparison summary
Which food is lower in Cholesterol?
Chicken teriyaki subway is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Chicken teriyaki subway contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Chicken teriyaki subway is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Chicken teriyaki subway is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 5.66g)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.