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Chicken fingers vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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Differences between Chicken fingers and Chicken teriyaki subway

  • Chicken fingers are higher in Phosphorus, Vitamin B3, Vitamin E , Vitamin B5, and Vitamin B6, however, Chicken teriyaki subway is richer in Vitamin B1, Calcium, and Iron.
  • Chicken fingers' daily need coverage for Phosphorus is 20% higher.
  • Chicken fingers have 8 times more Vitamin E than Chicken teriyaki subway. While Chicken fingers have 3.17mg of Vitamin E , Chicken teriyaki subway has only 0.38mg.
  • Chicken teriyaki subway has less Saturated Fat.

The food types used in this comparison are Fast foods, chicken tenders and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce.

Infographic

Chicken fingers vs Chicken teriyaki subway infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +21.7%
Contains more Phosphorus +102.9%
Contains more Potassium +30.9%
Contains more Zinc +10.9%
Contains more Selenium +13.6%
Contains more Calcium +735.3%
Contains more Iron +108.2%
Contains less Sodium -60.3%
Contains more Manganese +23.7%
Equal in Zinc - 0.64
Equal in Copper - 0.071
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 57% 17% 60% 26% 40% 18% 24% 37% 85%
Contains more Magnesium +21.7%
Contains more Phosphorus +102.9%
Contains more Potassium +30.9%
Contains more Zinc +10.9%
Contains more Selenium +13.6%
Contains more Calcium +735.3%
Contains more Iron +108.2%
Contains less Sodium -60.3%
Contains more Manganese +23.7%
Equal in Zinc - 0.64
Equal in Copper - 0.071

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +734.2%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +89.9%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +45.5%
Contains more Vitamin A +409.1%
Contains more Vitamin B1 +148.2%
Contains more Vitamin B2 +19%
Contains more Folate +205.3%
Equal in Vitamin C - 1.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 8% 0% 4% 69% 50% 95% 40% 66% 44% 14% 0%
Contains more Vitamin E +734.2%
Contains more Vitamin B3 +62.3%
Contains more Vitamin B5 +89.9%
Contains more Vitamin B6 +51.1%
Contains more Vitamin B12 +45.5%
Contains more Vitamin A +409.1%
Contains more Vitamin B1 +148.2%
Contains more Vitamin B2 +19%
Contains more Folate +205.3%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +76.2%
Contains more Fats +488.6%
Contains more Other +65.2%
Contains more Carbs +30.7%
Contains more Water +33.8%
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
11% 2% 23% 62% 2%
Protein: 10.91 g
Fats: 2.37 g
Carbs: 22.54 g
Water: 62.4 g
Other: 1.78 g
Contains more Protein +76.2%
Contains more Fats +488.6%
Contains more Other +65.2%
Contains more Carbs +30.7%
Contains more Water +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +652.3%
Contains more Polyunsaturated fat +595.9%
Contains less Saturated Fat -79.7%
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
26% 32% 42%
Saturated Fat: 0.505 g
Monounsaturated Fat: 0.642 g
Polyunsaturated fat: 0.831 g
Contains more Monounsaturated Fat +652.3%
Contains more Polyunsaturated fat +595.9%
Contains less Saturated Fat -79.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +23.7%
Contains more Sucrose +97.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
69% 4% 11% 12% 3%
Starch: 13.77 g
Sucrose: 0.79 g
Glucose: 2.23 g
Fructose: 2.39 g
Lactose: 0 g
Maltose: 0.65 g
Galactose: 0 g
Contains more Starch +23.7%
Contains more Sucrose +97.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Chicken teriyaki subway
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken fingers Chicken teriyaki subway Opinion
Net carbs 16.05g 21.34g Chicken teriyaki subway
Protein 19.22g 10.91g Chicken fingers
Fats 13.95g 2.37g Chicken fingers
Carbs 17.25g 22.54g Chicken teriyaki subway
Calories 271kcal 155kcal Chicken fingers
Starch 17.03g 13.77g Chicken fingers
Fructose 0g 2.39g Chicken teriyaki subway
Sugar 0.4g 6.06g Chicken fingers
Fiber 1.2g 1.2g
Calcium 17mg 142mg Chicken teriyaki subway
Iron 0.73mg 1.52mg Chicken teriyaki subway
Magnesium 28mg 23mg Chicken fingers
Phosphorus 282mg 139mg Chicken fingers
Potassium 373mg 285mg Chicken fingers
Sodium 769mg 305mg Chicken teriyaki subway
Zinc 0.71mg 0.64mg Chicken fingers
Copper 0.069mg 0.071mg Chicken teriyaki subway
Manganese 0.228mg 0.282mg Chicken teriyaki subway
Selenium 17.5µg 15.4µg Chicken fingers
Vitamin A 11IU 56IU Chicken teriyaki subway
Vitamin A RAE 3µg 3µg
Vitamin E 3.17mg 0.38mg Chicken fingers
Vitamin D 7IU Chicken fingers
Vitamin D 0.2µg Chicken fingers
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.11mg 0.273mg Chicken teriyaki subway
Vitamin B2 0.179mg 0.213mg Chicken teriyaki subway
Vitamin B3 8.217mg 5.063mg Chicken fingers
Vitamin B5 1.244mg 0.655mg Chicken fingers
Vitamin B6 0.426mg 0.282mg Chicken fingers
Folate 19µg 58µg Chicken teriyaki subway
Vitamin B12 0.16µg 0.11µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.222mg Chicken fingers
Threonine 0.803mg Chicken fingers
Isoleucine 0.845mg Chicken fingers
Leucine 1.553mg Chicken fingers
Lysine 1.616mg Chicken fingers
Methionine 0.518mg Chicken fingers
Phenylalanine 1.437mg Chicken fingers
Valine 0.908mg Chicken fingers
Histidine 0.655mg Chicken fingers
Cholesterol 48mg 22mg Chicken teriyaki subway
Trans Fat 0.052g 0.012g Chicken teriyaki subway
Saturated Fat 2.493g 0.505g Chicken teriyaki subway
Omega-3 - DHA 0.002g 0.001g Chicken fingers
Omega-3 - EPA 0g 0.001g Chicken teriyaki subway
Omega-3 - DPA 0.003g 0.003g
Monounsaturated Fat 4.83g 0.642g Chicken fingers
Polyunsaturated fat 5.783g 0.831g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g 0.003g Chicken fingers
Omega-6 - Linoleic acid 5.439g 0.717g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g 0.002g Chicken fingers
Omega-3 - ALA 0.211g 0.061g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0.005g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Chicken teriyaki subway
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Chicken fingers
32%
Chicken teriyaki subway
Minerals Daily Need Coverage Score
47%
Chicken fingers
40%
Chicken teriyaki subway

Comparison summary

Which food contains less Sodium?
Chicken teriyaki subway
Chicken teriyaki subway contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Chicken teriyaki subway
Chicken teriyaki subway is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Chicken teriyaki subway
Chicken teriyaki subway is lower in Saturated Fat (difference - 1.988g)
Which food is lower in glycemic index?
Chicken teriyaki subway
Chicken teriyaki subway is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 5.66g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Chicken teriyaki subway - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.