Chicken fingers vs. Coconut — In-Depth Nutrition Comparison
Compare
A recap on differences between chicken fingers and coconut
- Chicken fingers have more vitamin B3, vitamin B6, phosphorus, and vitamin E; however, coconut is higher in manganese, copper, fiber, and iron.
- Coconut covers your daily saturated fat needs 136% more than chicken fingers.
- Coconut contains 38 times less sodium than chicken fingers. Chicken fingers contain 769mg of sodium, while coconut contains 20mg.
- The glycemic index of coconut is higher.
Food varieties used in this article are Fast foods, chicken tenders and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.4% |
| Contains more PhosphorusPhosphorus | +149.6% |
| Contains more SeleniumSelenium | +73.3% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +54.9% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +557.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1220.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +795% |
| Contains more Vitamin B3Vitamin B3 | +1421.7% |
| Contains more Vitamin B5Vitamin B5 | +314.7% |
| Contains more Vitamin B6Vitamin B6 | +688.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3900% |
| Contains more CholineCholine | +261.2% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more FolateFolate | +36.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +477.2% |
| Contains more CarbsCarbs | +13.3% |
| Contains more OtherOther | +206.3% |
| Contains more FatsFats | +140.1% |
~equal in
Water
~46.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +238.9% |
| Contains more Poly. FatPolyunsaturated fat | +1480.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.493g | 29.698g | 124% |
| Manganese | 0.228mg | 1.5mg | 55% |
| Vitamin B3 | 8.217mg | 0.54mg | 48% |
| Copper | 0.069mg | 0.435mg | 41% |
| Polyunsaturated fat | 5.783g | 0.366g | 36% |
| Sodium | 769mg | 20mg | 33% |
| Protein | 19.22g | 3.33g | 32% |
| Fiber | 1.2g | 9g | 31% |
| Fats | 13.95g | 33.49g | 30% |
| Vitamin B6 | 0.426mg | 0.054mg | 29% |
| Phosphorus | 282mg | 113mg | 24% |
| Iron | 0.73mg | 2.43mg | 21% |
| Vitamin E | 3.17mg | 0.24mg | 20% |
| Vitamin B5 | 1.244mg | 0.3mg | 19% |
| Cholesterol | 48mg | 0mg | 16% |
| Selenium | 17.5µg | 10.1µg | 13% |
| Vitamin B2 | 0.179mg | 0.02mg | 12% |
| Monounsaturated fat | 4.83g | 1.425g | 9% |
| Vitamin K | 8µg | 0.2µg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Starch | 17.03g | 7% | |
| Choline | 43.7mg | 12.1mg | 6% |
| Vitamin B1 | 0.11mg | 0.066mg | 4% |
| Calories | 271kcal | 354kcal | 4% |
| Zinc | 0.71mg | 1.1mg | 4% |
| Folate | 19µg | 26µg | 2% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 373mg | 356mg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 17.25g | 15.23g | 1% |
| Net carbs | 16.05g | 6.23g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 0.4g | 6.23g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0.052g | N/A | |
| Tryptophan | 0.222mg | 0.039mg | 0% |
| Threonine | 0.803mg | 0.121mg | 0% |
| Isoleucine | 0.845mg | 0.131mg | 0% |
| Leucine | 1.553mg | 0.247mg | 0% |
| Lysine | 1.616mg | 0.147mg | 0% |
| Methionine | 0.518mg | 0.062mg | 0% |
| Phenylalanine | 1.437mg | 0.169mg | 0% |
| Valine | 0.908mg | 0.202mg | 0% |
| Histidine | 0.655mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
8%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 749mg)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 5.83g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 27.205g)
Which food is lower in glycemic index?
Chicken fingers is lower in glycemic index (difference - 13)
Which food is cheaper?
Chicken fingers is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.