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  6. Chicken fingers vs. Coconut oil

Chicken fingers vs. Coconut oil — In-Depth Nutrition Comparison

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How are chicken fingers and coconut oil different?

  • Chicken fingers are higher than coconut oil in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin E, and vitamin B2.
  • Coconut oil covers your daily need for saturated fat, 400% more than chicken fingers.
  • Coconut oil is lower in sodium.
  • Chicken fingers have a higher glycemic index (46) than coconut oil (0).

Fast foods, chicken tenders and Oil, coconut types were used in this article.

Infographic

Chicken fingers vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1360%
Contains more CopperCopper +∞%
Contains more ZincZinc +3450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2781.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1233.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +14466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +155366.7%
Contains more OtherOther +223.1%
Contains more FatsFats +610.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
91% 7% 2%
Saturated fat: Sat. Fat 82.475 g
Monounsaturated fat: Mono. Fat 6.332 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +239.8%
Contains more Mono. FatMonounsaturated fat +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken fingers Coconut oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chicken fingers Coconut oil DV% diff.
Saturated fat 2.493g 82.475g 364%
Fats 13.95g 99.06g 131%
Vitamin B3 8.217mg 0mg 51%
Phosphorus 282mg 0mg 40%
Protein 19.22g 0g 38%
Vitamin B6 0.426mg 0mg 33%
Sodium 769mg 0mg 33%
Selenium 17.5µg 0µg 32%
Calories 271kcal 892kcal 31%
Polyunsaturated fat 5.783g 1.702g 27%
Vitamin B5 1.244mg 0mg 25%
Vitamin E 3.17mg 0.11mg 20%
Cholesterol 48mg 0mg 16%
Vitamin B2 0.179mg 0mg 14%
Potassium 373mg 0mg 11%
Manganese 0.228mg 0mg 10%
Vitamin B1 0.11mg 0mg 9%
Iron 0.73mg 0.05mg 9%
Choline 43.7mg 0.3mg 8%
Copper 0.069mg 0mg 8%
Starch 17.03g 7%
Magnesium 28mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Carbs 17.25g 0g 6%
Vitamin K 8µg 0.6µg 6%
Zinc 0.71mg 0.02mg 6%
Fiber 1.2g 0g 5%
Folate 19µg 0µg 5%
Monounsaturated fat 4.83g 6.332g 4%
Calcium 17mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin C 1.1mg 0mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 16.05g 0g N/A
Sugar 0.4g 0g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.052g 0.028g N/A
Tryptophan 0.222mg 0mg 0%
Threonine 0.803mg 0mg 0%
Isoleucine 0.845mg 0mg 0%
Leucine 1.553mg 0mg 0%
Lysine 1.616mg 0mg 0%
Methionine 0.518mg 0mg 0%
Phenylalanine 1.437mg 0mg 0%
Valine 0.908mg 0mg 0%
Histidine 0.655mg 0mg 0%
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.211g 0.019g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0g N/A
Omega-6 - Linoleic acid 5.439g 1.676g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken fingers Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Chicken fingers
0%
Coconut oil
Minerals Daily Need Coverage Score
47%
Chicken fingers
0%
Coconut oil

Comparison summary

Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 769mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 46)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 79.982g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.2)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.