Chicken fingers vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between chicken fingers and croissant

Chicken fingers have more vitamin B3, vitamin B6, phosphorus, and vitamin E; however, croissant is richer in vitamin B1, folate, iron, and vitamin A.
Croissant covers your daily saturated fat needs 46% more than chicken fingers.
Croissant has 7 times less vitamin B6 than chicken fingers. Chicken fingers have 0.426mg of vitamin B6, while croissant has 0.058mg.
Croissant contains less sodium.

Specific food types used in this comparison are Fast foods, chicken tenders and Croissants, butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Croissant

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+216.1%
Contains more PhosphorusPhosphorus	+168.6%

Contains more CalciumCalcium	+117.6%
Contains more IronIron	+178.1%
Contains more CopperCopper	+15.9%
Contains less SodiumSodium	-39.3%
Contains more ManganeseManganese	+44.7%
Contains more SeleniumSelenium	+29.7%

~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken fingers

Croissant

Contains more Vitamin CVitamin C	+450%
Contains more Vitamin EVitamin E	+277.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+275.5%
Contains more Vitamin B5Vitamin B5	+44.5%
Contains more Vitamin B6Vitamin B6	+634.5%
Contains more Vitamin KVitamin K	+344.4%
Contains more CholineCholine	+12.6%

Contains more Vitamin AVitamin A	+6766.7%
Contains more Vitamin B1Vitamin B1	+252.7%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more FolateFolate	+363.2%

~equal in Vitamin B12 ~0.16µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.493g	11.659g	42%
Vitamin B3	8.217mg	2.188mg	38%
Polyunsaturated fat	5.783g	1.094g	31%
Vitamin B6	0.426mg	0.058mg	28%
Phosphorus	282mg	105mg	25%
Vitamin A	3µg	206µg	23%
Vitamin B1	0.11mg	0.388mg	23%
Protein	19.22g	8.2g	22%
Folate	19µg	88µg	17%
Iron	0.73mg	2.03mg	16%
Vitamin E	3.17mg	0.84mg	16%
Sodium	769mg	467mg	13%
Fats	13.95g	21g	11%
Carbs	17.25g	45.8g	10%
Selenium	17.5µg	22.7µg	9%
Potassium	373mg	118mg	8%
Vitamin B5	1.244mg	0.861mg	8%
Calories	271kcal	406kcal	7%
Starch	17.03g		7%
Fiber	1.2g	2.6g	6%
Cholesterol	48mg	67mg	6%
Vitamin K	8µg	1.8µg	5%
Vitamin B2	0.179mg	0.241mg	5%
Manganese	0.228mg	0.33mg	4%
Magnesium	28mg	16mg	3%
Monounsaturated fat	4.83g	5.525g	2%
Calcium	17mg	37mg	2%
Choline	43.7mg	38.8mg	1%
Vitamin C	1.1mg	0.2mg	1%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Copper	0.069mg	0.08mg	1%
Net carbs	16.05g	43.2g	N/A
Sugar	0.4g	11.26g	N/A
Zinc	0.71mg	0.75mg	0%
Vitamin B12	0.16µg	0.16µg	0%
Trans fat	0.052g		N/A
Tryptophan	0.222mg	0.099mg	0%
Threonine	0.803mg	0.284mg	0%
Isoleucine	0.845mg	0.365mg	0%
Leucine	1.553mg	0.623mg	0%
Lysine	1.616mg	0.329mg	0%
Methionine	0.518mg	0.175mg	0%
Phenylalanine	1.437mg	0.416mg	0%
Valine	0.908mg	0.41mg	0%
Histidine	0.655mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0.002g	0.002g	N/A
Omega-3 - ALA	0.211g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	5.439g		N/A